Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
How to Embrace Our Emotions ?
TOPICS IN THIS EPISODE
- How to acknowledge, express & regulate emotions?
- How to use emotions as our feedback system?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audioboo…
How to Use Your Mind to Serve You ?
TOPICS IN THIS EPISODE
- Why most of us use our brains to our disadvantage?
- How can intentions and visualisations help us achieve what we want?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset M…
Does Your Mental Health Affect Your Kids?
TOPICS IN THIS EPISODE
- How does our stress affect our children?
- How to best support the emotional development of children ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- A…
Take Responsibility For Your Future!
TOPICS IN THIS EPISODE
- How is responsibility connected to our self esteem & self worth?
- How to build inner self-worth ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audio…
How to Build Your Support Network?
TOPICS IN THIS EPISODE
- What is our self -worth and where does it come from?
- How is our self-worth and self -image connected to the people we attract ?
- How to build a healthy support network ?
HELPFUL …
How to Improve Your Relationship?
TOPICS IN THIS EPISODE
- What are the 6 steps to improving your relationship?
- Why is working on yourself crucial when improving your relationship ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset…
Loving Yourself Before Loving Others
TOPICS IN THIS EPISODE
- Why loving yourself needs to come before loving others?
- How being your best friend can help you in everyday life?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Free Ebook - Jou…
Change Your Beliefs = Change Your Life
TOPICS IN THIS EPISODE
- What is a belief and how are beliefs formed?
- How can limiting beliefs hold us back in our lives?
- How to transform your beliefs to help you achieve goals ?
HELPFUL LINKS
- About the…
Your Value System
TOPICS IN THIS EPISODE
- What is a value system & how to determine your values?
- How to live according to your values?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Free ebook - Journey to Love
- Life Coac…
Understanding Your Relationship Dynamics
NOTES
- What influences our behaviours?
- Nurturing your relationship with your partner
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Love Life - Start Journey to Love
- Check my e-course - Finding Lo…
''Journey To Love'' audiobook
Listen to my e-book''Journey to Love'' . Whether you're single or married, it will help you:
- Understand yourself and your relationship patterns better
- Communicate more effectively with potential partne…
Are You Authentic & True to Yourself?
NOTES
- How to be authentic in your relationships?
- The benefits of being true to yourself
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Love Life - Start Journey to Love
- Check my e-course - Findin…
Don't Just Survive! Thrive This Christmas Season
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Love Life - Start Journey to Love
- Check my e-course - Finding Love
Why I created ebook ''Journey to Love'' ?
TOPICS IN THIS EPISODE
- Why I created ''Journey to love''?
- What can you get out from it?
- How to get it for free?
HELPFUL LINKS
- ''Journey to love'' - Get Your Free Copy
- ''Journey to love'' - Prefer to Lis…
Why Wait Till it's Broken? Word about Couples Therapy
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Love Life - Start Journey to Love
- Check my e-course - Finding Love
Love is a Conscious Decision
TOPICS IN THIS EPISODE
- What is loving consciously?
- Why is it important?
- Biggest unconscious love mistakes
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Love Life - Start Journey to Love
- Check my e…
Do You Control Your Partner?
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Life Coaching
- Check my e-course - Finding Love
Journey To Love
TOPICS IN THIS EPISODE
- Why do we seek connections with others?
- How do you perceive love?
- What it takes to build strong relationships?
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Lif…
Do you have a victim attitude?
TOPICS IN THIS EPISODE
- Who is a victim?
- What are the Signs of broken boundaries?
- How to get out of a victim mindset?
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my aud…
Digital communication and its impact on relationships
TOPICS IN THIS EPISODE
- Impacts of social media
- FOMO and how this manifests
- Tips for mindfully using technology
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audioboo…