Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
How to Have Difficult Conversations?
TOPICS IN THIS EPISODE
- How to speak with another about difficult topics ?
- Why is empathy essential while having difficult conversations?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover…
Change Your Self Worth to Boost Your Net Worth
TOPICS IN THIS EPISODE
- Why is our self worth connected to our net worth?
- How can we increase our self worth?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Fin…
Beliefs, Attitudes & 50 Pearls of Wisdom
TOPICS IN THIS EPISODE
- How does our attitude affect our happiness and our stress levels?
- Simple rules to follow to have happier life (50 Pearls of Wisdom)
HELPFUL LINKS
- About the Host - Ela Senghera
- …
Developing Empathy in Modern Relationships
TOPICS IN THIS EPISODE
- Why is empathy crucial to build a supportive connections with others ?
- What role do cognitive distortions play in our day to day life ?
HELPFUL LINKS
- About the Host - Ela Sengher…
What is Your Inner Critic Saying ?
TOPICS IN THIS EPISODE
- What is an inner voice ?
- How to recognise if your inner voice serves you?
- What to do to develop kind inner voice?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeove…
How to Re-Write Your Story?
TOPICS IN THIS EPISODE
- How to recognise our story we tell ourselves doesn't serve us?
- What to do if we are trapped in our own life story?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeove…
Yoga and Mental Health
TOPICS IN THIS EPISODE
- What are the biggest 5 benefits of yoga ?
- How can yoga improve our mental health?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding …
Food & Mental Health
TOPICS IN THIS EPISODE
- Why is healthy diet important to our mental health?
- First steps to improve our nutritional habits?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Gabriella Block & …
Redefining Happiness as a Busy Man
TOPICS IN THIS EPISODE
- Why do we need to rethink our daily habits?
- How can we better support men in living healthy?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook…
Power Dynamics in Relationships
TOPICS IN THIS EPISODE
- Who has power in your relationship ?
- Exercise to help you shift power dynamics
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Lov…
Learn to Use Intuition as Your Superpower !
TOPICS IN THIS EPISODE
- Biggest roadblocks people face when wanting change in their lives
- How can intuition help us shift our internal limitations & reach our goals?
HELPFUL LINKS
- About the Host - Ela …
Develop Self Awareness to Improve Your Relationships!
TOPICS IN THIS EPISODE
- How does self awareness impact the quality of your relationships?
- What questions can be very helpful in gaining self -awareness?
HELPFUL LINKS
- About the Host - Ela Senghera
Use Positive Visualisations to Create Life You Want!
TOPICS IN THIS EPISODE
- How to embrace the power of positive expectations?
- How to best practice positive imagery to reach goals?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book H…
How to Identify & Prevent Burnout?
TOPICS IN THIS EPISODE
- Why does burnout occur and how does it affect us?
- Does burnout affect women differently than men?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audi…
Building a Healthy Relationship as a Man
TOPICS IN THIS EPISODE
- What can men learn about themselves from connections with others?
- Why is building self awareness so important?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - …
How to Build Emotional Resilience in Men?
TOPICS IN THIS EPISODE
- How to manage your mental health as a male entrepreneur?
- Cultivating healthy habits to boost resilience in men
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover -…
Can NLP Really Change Our Lives?
TOPICS IN THIS EPISODE
- What is NLP and what is it used for?
- How can NLP help us reshape our thinking?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding L…
How Can Hypnotherapy Help?
TOPICS IN THIS EPISODE
- What is Hypnotherapy and what is it used for ?
- How can Hypnotherapy help us re-shape our thinking?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- A…
Creating Emotional Resilience in Men
TOPICS IN THIS EPISODE
- What does mental wellbeing mean among men?
- Why do so many men struggle to open up?
- How can men look after their mental health and cultivate healthy habits?
HELPFUL LINKS
- About the …
Why Marriage is Good for You?
TOPICS IN THIS EPISODE
- What are the usual misconceptions about marriage?
- What are the 5 biggest reasons marriage is good for us?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book …