Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
How to Embrace Changes in Your life?
TOPICS IN THIS EPISODE
- Why are we so scared of change?
- How can we better embrace change and open up to it?
- What steps can we take to view challenges as opportunities... ?
HELPFUL LINKS
- About the Host …
Repair Your Relationship while Staying True to Yourself
TOPICS IN THIS EPISODE
- What is the importance of knowing ourselves when in a relationship?
- What is the real problem in today's relationships?
- 5 reasons relationships often go wrong
HELPFUL LINKS
- About…
Use EFT to Help Your Love Life!
TOPICS IN THIS EPISODE
- What is Emotional Freedom Technique (EFT)?
- How can EFT help us release past traumas?
- Creating new supportive beliefs about relationships
HELPFUL LINKS
- About the Host - Ela Sengher…
Interdependence vs Codependency and Your True Identity
TOPICS IN THIS EPISODE
- What is codependency and how is it linked to our identity?
- How to create a interdependent relationship?
- 5 ways to practice self love and independence
HELPFUL LINKS
- About the Ho…
How to Live and Work More Consciously ?
TOPICS IN THIS EPISODE
- What is Magical Creators Community?
- How to Use Our Intuitive Site in Business?
- What Does it Mean to Live More Consciously?
- Inga's Opinion on My Book ''Finding Love''
HELPFUL L…
The Healing Power of Gratitude
TOPICS IN THIS EPISODE
- Why is gratitude important and how can it help us?
- How to transform relationships using gratitude?
- Few simple tips on how to start practicing gratitude
HELPFUL LINKS
- About the Ho…
Can Tuning into Our Bodies Help our Relationships ?
TOPICS IN THIS EPISODE
- What is somatic practice and what is it for?
- How to tune into our body to use its wisdom?
- How can tuning into our body help our relationships?
HELPFUL LINKS
- About the Host - El…
There is More to Life than Being Happy
TOPICS IN THIS EPISODE
- What Could be More Important than Being Happy?
- The Importance of Finding a Meaning
- The Four Pillars of Meaning
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover …
Routines & Rituals
TOPICS IN THIS EPISODE
- What's the difference between routines and rituals?
- How can routines and rituals strengthen your relationship?
- What examples of routines and rituals can you start practising today…
Turning Your Life Partner into Your Love Story
TOPICS IN THIS EPISODE
- The role of intimacy in turning your life partner your ''love story''
- Why do we have problems trusting others?
- How to cultivate emotional connection in every day life?
HELPFUL LIN…
Speaking Your Partner's Love Language
TOPICS IN THIS EPISODE
- Why is effective communication key for a happy relationship?
- How to communicate effectively with your partner?
- Going between ruptures and repairs
HELPFUL LINKS
- About the Host -…
How to Find Life Purpose?
TOPICS IN THIS EPISODE
- How to find your purpose in life?
- Why is finding your purpose so important?
- How can finding your purpose help you find your sense of identity?
HELPFUL LINKS
- About the Host - Ela S…
Want a Life Partner OR a Love Story?
TOPICS IN THIS EPISODE
- Want a life partner or a love story?
- How relationships have changed over time
- What are your expectations from your relationship?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mi…
How to Create the Future We Want?
TOPICS IN THIS EPISODE
- What is sustainability?
- How can we live more consciously?
- Taking responsibility for creating the future we want
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Emma Fi…
Building Resilience in Yourself and Others
TOPICS IN THIS EPISODE
- How walking can help reduce anxiety and depression?
- How mobility affects our ability to form social connections?
- What are the huge life impacts walking can give us?
HELPFUL LINKS
- A…
Creating Balance when Running a Start up
TOPICS IN THIS EPISODE
- How early can chronic pain develop?
- What tools can we use to manage chronic pain?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding L…
Succeeding in Life - Male Perspective
TOPICS IN THIS EPISODE
- Cultivating self-care and creating balance as a single dad
- What are the common stigmas men are affected by?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book…
Overcoming Life Hurdles - Male Perspective
TOPICS IN THIS EPISODE
- What role does social networking play in business success?
- How to be mentally resilient during your success journey?
- How to get through life challenges and find your life passion?
…
Female Entrepreneurship & Mental Health
TOPICS IN THIS EPISODE
- Biggest lessons about emotional resilience as a female entrepreneur
- The role of support network in pursuit of success
- How to create a business that is in line with your values?
HEL…
Men & Mental Heath - What Can We Do Better?
TOPICS IN THIS EPISODE
- What approach do men need to improve their mental health?
- What can we do to help men increase their mental resilience?
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Mak…