Up and Running With Lauren + Abby

In this episode Lauren catches up with Martin Hehir. Martin runs for Reebok and placed 6th at the Olympic Trials Marathon in February. In addition to running super fast Martin is a husband, a dad an…

Things We Talked About In This Episode:

- Mike Wardian Wins the Quarantine Backyard Ultra

- World Athletics At-Home Workouts

- University of Wisconsin Senior Athletes will not be allowed to return fo…

In this episode Lauren catches up with sports psychologist Dr. Stephen Walker. They discuss everything from gratitude journals, mantras, power words, visualization and how finding joy in the sport in…

In this episode Lauren + Abby chat about how their Virtual 10Ks went this past weekend for the Podcaster Challenge. They also run down some fast facts from the world of running this past week and in …

In this episode Lauren catches up with Olympic Trials Marathoner Taylor Dare. Taylor is a wife, marathoner + Physical Therapy Student living in Ft. Worth, TX. She trains with the Ft. Worth Distance P…

In this episode Lauren + Abby catch up on how their Virtual 5Ks went as a part of the Rambling Runner Virtual Race Series + the Podcaster Challenge and how they are doing one week into their 21-Day P…

In this episode Lauren asks Jenna Corsi, RD your nutrition questions. They cover how to fuel when you run and strength train in the same day, weight gain/loss while marathon training, post-run fuelin…

In this episode Lauren + Abby chat about the postponement of the Summer Olympics, how professional athletes are coping with social distancing and will coronavirus cause a new running boom in America?…

In today's episode Lauren catches up with the newest coach on the Up + Running Team, Sammy Bockoven. Sammy is a middle distance runner, student in public health and overall inspiring athlete. If you …

In this episode Lauren + Abby discuss the impact of COVID-19 on the running community and the rapid development that has occurred over the past week. We also talk about tips on what to do if your goa…

On this episode Lauren catches up with some of the athletes from the Training for the Trials series to recap their races at the Olympic Trials Marathon.

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Things We Talk About In This Episode

Post-Trials Podcasts with Aliphine - The AM Shakeout // I'll Have Another // Clean Sport Collective

Aliphine's Post-Race Twitter Feed

Pictures of Abdi flashing th…

On this episode Lauren catches up with some of the athletes from the Training for the Trials series to recap their races at the Olympic Trials Marathon.

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Things We Talk About

Video of Reed's 2nd F…

In Episode 26 Lauren and Abby recap the Olympic Marathon Trials. From Lauren's first hand experience in Atlanta, to the television coverage, the Men's and Women's Teams, how tough the course and cond…

On this episode of the Training for the Trials series Abby sat down to Samantha Palmer. Sam is a 2:29:07 marathoner and enters the race tomorrow as one of the top women in the field. She lives and tr…

On this episode of the Training for the Trials series Lauren and Abby chat with CJ Albertson. CJ lives in Fresno California with his wife Chelsey who will also being toeing the line in Atlanta on Sat…

On this episode of the Training for the Trials series Lauren catches up with Laura Thweatt. Laura lives and trains in Boulder, CO with Team Boss. She is a professional runner for Saucony and a 2:25 m…

On this episode of the Training for the Trials series Lauren catches up with Curly Guillen. Curly lives and trains in Santa Barbara, California. He is a rabbitPRO and ran his OTQ at the California In…

On this episode of the Training for the Trials series Lauren catches up with Kevin Havel. Kevin lives in Chicago but runs all over the country while traveling for work. He is a member of the Second C…

On this episode of the Training for the Trials series Lauren and Abby speak with Taylor Ward. Taylor is a 2:30 marathoner who manages to train in the midst of her busy schedule as a professor + PhD s…