Up and Running With Lauren + Abby

In this episode Lauren + Emma cover the fast facts of the week and run down the excitement from NCAA Championships weekend x2. Read the full show notes here.

In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. After the break Lauren talks with Allie Buchalski a…

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here.

In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Tra…

In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last…

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the wee…

In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a …

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new spo…

In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Papp…

In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here.

In this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full s…

In this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021. Read the full show notes here.

In this episode Lauren catches up with Martin Hehir, Colin Bennie + Paige Stoner of Reebok Boston TC about their races at The Marathon Project. Read the full show notes here.

In this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project Results. Read the full show notes here.

To access the full conversation visit patreon.com/upandrunning.

In this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming …