Unbridled Living

I’ll be happy when….I know I’ll be good when....Once I do this, I’ll feel better…

If you’re attaching your happiness to an outcome, it’s very possible that you are suffering from destination addictio…

We cover a lot in this episode with special guest Adelle Stewart. She’s got background with speaking, horses and health & wellness. In this episode, we talk about embracing a healthier lifestyle, lev…

This episode is very personal as I share some of the troubles I’ve had with my own body image. I discuss the limiting beliefs and stories that we may have around weight. I also talk about whether or …

I may have had a fangirl moment when Leslie Kinsel replied to one of my newsletter emails. My email was about the concerns I have with the barrel racing industry and how it can be hard to watch the l…

It’s like we vow to never quit on a horse, but what if quitting is sometimes the right answer? What if we called it surrender? Would that make you feel better about not following through with a horse…

Mental toughness is really about being vulnerable and not really about being tough at all. You might have the tendency to think you need to cowgirl up, grind it out and be tough to do the things that…

Partnership is not imperative to win, but if you love horses, partnership is the icing on the cake. Partnership allows you to take it to the next level and compete with connection and synergy. You’ll…

In this episode, I’m going to have you tune into your energy when I talk about performance in two different ways. I want you to notice which one feels best to you.  I also want you to think about whi…

In this episode, I’m going into detail about the presence pillar of the Mindful Barrel Racer Framework.  It’s all about being present, not only in body, but also in mind and in spirit. Being present …

I’m often not impressed by a lot of things that I see happen at barrel races. There are too many examples of poor horsemanship. Change is coming and you’re welcome to come along for this ride. In thi…

In this episode, I share why mindset matters and how the 3 pillars of my Mindful Barrel Racer Framework can help you succeed with your horse. Learn more about the importance of Presence, Partnership …

I’ve been studying the horse’s nervous system and learning to pay attention to their state of arousal. I’ve been training with this in mind and I’m excited to share with you what I’ve learned! In thi…

This Q&A episode will help you overcome a challenging incident with your horse. If your horse has run up the wall, tripped and fell, struggled at the gate or faced some other challenge, try these str…

You’ve probably heard the saying “learn to do by doing.” In this episode, I tell you all about learning by watching. You have special neurons called mirror neurons that allow you to learn by observin…

The reasons you’re not winning have nothing to do with how fast your horse is, your training style, the path you’re taking around the barrels, your farrier, the vet work that needs done, your draw nu…

Have you heard of the highlight reel? It’s when you see someone and they tell you about the two awesome things going on in their life and now, you also see the highlights reel on social media. You se…

Nancy Csabay is a two-time Canadian champion barrel racer and the owner of Little Miss Wicked, the 2015 Canadian Barrel Racing Horse with the Most Heart. Nancy has been named the Pro Rodeo Canada Cow…

Whether you call it your “spiny senses”, “gut feeling”, “intuition” or your “knowing”, I believe we all have this sense. In this episode, I give you some ideas of how to use your intuition. This is a…

This episode is about goal setting for 2021. I’ve never been much of a goal setter, but I do feel it’s important to have something you’re working towards. When things get tough, you’ll remember what …

In this episode, I share about how we can easily end up manifesting negative things in our lives because of our fears. This is a relevant topic right now because our collective energy is fearful as w…