Unbridled Living

I could call this episode “everything I wish I’d said in Episode 109” because it includes all the things that came to me on the topic of alter egos after recording the last episode. In this episode, …

I have a quick tip for you courtesy of Beyoncé. I think you’ll be able to take this to the bank as you step into your cowboy boots and head to the arena.

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If you’re looking to make chang…

Here on the Rider’s Mind Podcast, we talk a lot about our minds and how what we have going on up top impacts our horses. Today we are taking a different twist and talking with physiotherapist Keira F…

I am excited and honoured to have Josh Nichol join me on the podcast!  From inside the rider's mind to that of the horse, we cover all the bases here in this podcast with Josh Nichol, creator of Rela…

Being able to regulate your nervous system and being able to go between the parasympathetic and sympathetic are key to finding your ideal performance state. It’s important to be able to manage your n…

I get a kick out of reading all of the suggestions given when someone asks how to deal with nervousness. There are always lots of suggestions, but most of them are “first aid” responses. You can do f…

If you’ve entered a big event and now you’re freaking out, this episode is for you. If you’re entered, but you feel unprepared or worried or not good enough, I’m here to help.  Let's get you ready to…

In this episode, we are going to talk about riding naked… not in the literal sense though. This episode is about showing up with vulnerability and exposing yourself in your run.

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If you’…

Do you ever feel like someone is just absolutely out to lunch with their beliefs?  You’ve maybe been feeling like this a lot lately. There seem to be a lot of polarizing topics out there right now.  …

You’ve got a great horse and you’re ready to step up to the next level. So, what’s stopping you? You might be saying you haven’t started yet because you have a full time job, you have kids, you don’t…

In this episode, I’m talking about a social media post I wrote called The Mirror. For me, the mirror is about two things: the horse mirroring your own beliefs and a mirror where you decide what you s…

I think it’s important to be able to recognize the signs of when you’re leaving your comfort zone, so you can acknowledge the feelings and then go ahead and do it anyway! Many of the feelings that co…

I’ve been doing a thing lately… training to run 5 kilometers. I’ve had a lot of thoughts while running and I’m excited to share some of the lessons I’ve learned with you in this episode!

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Have you ever had the feeling that you left your head on the fence post when you headed into the arena to show? After your run, you aren’t sure where you were or how you managed to complete your run.…

I have a couple of approaches for you to use when you don’t see the way out of your situation and are having trouble finding answers to your problems. These are strategies I use when I’m in a sticky …

Our brains are like bodyguards working behind the scenes to keep us alive. That’s why we like outcomes that are highly predictable. We like when we have an idea of how things are going to go. Whether…

Don’t let the fear of getting it wrong stop you from getting started. This idea is really meaningful to me right now.  I’ve been thinking about getting started with new ideas with horses and trying t…

In this episode, I share how the unhealed traumas you have might be impacting your health, your body and maybe even your ability to ride. When you stuff those skeletons in the closet and don’t deal w…

When I started learning about habits and repatterning, it really helped me empathize with horses and how it can sometimes be hard for them to create new habits. Knowing how habits are created through…

In this episode, I’m excited to introduce you to my friend and soul coach, Cristy Duce. I had some questions about feminine and masculine energy, so we decided to record our conversation to share wit…