Transform your Mind

The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how …

Do you have a fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situa…

In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thought…

Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also…

We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us …

 In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let h…

By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being.

Today I want to talk on t…

 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so us…

In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever" 
…

Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method hel…

In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts cha…

Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or an…

In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we a…

Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us …

 While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get t…

Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If y…

Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, what is the right way to be single?

Should you go to …

Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a fun…

Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born,…

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the mo…