Transform your Mind

Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode of Transformation Fridays with Coach Myrna, I want …

Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power.
Donna assists clien…

Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of …

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives u…

In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful…

Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visua…

As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.

In each stage of life, we should h…

Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wel…

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me my Sun was in the first house, and my moon was in …

Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated …

In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. 

•  What exactly is criticism 
• Does criticism affect intimacy
• What is a negative …

Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory…

Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates moveme…

 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many differe…

Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one…

 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today i…

 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so succ…

Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares ho…

 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode o…

 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling l…