Transform your Mind

In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transfo…

Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this…

 We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peac…

 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fer…

In this episode of 5 mins with coach Myrna I want to talk about sex! 
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practic…

 Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbrea…

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Fridays with coach Myrna I teach on how to change life …

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to …

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and …

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce…

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my first marriage a family member got up and made a toa…

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.

In this e…

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached …

 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the …

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is th…

 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those…

A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. 
 
The first rule in the game of life is Knowing where you want to do. The c…

John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.…

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 min Fridays with Coach Myrna, I want to use a coup…

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen …