Tranquility du Jour
Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen.
Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights.
Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.
- Update frequency
- every 11 days
- Average duration
- 37 minutes
- Episodes
- 662
- Years Active
- 2005 - 2025
Tranquility du Jour #562: The Art of Aliveness
In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in prog…
Tranquility du Jour #561: Fall Style
In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate sty…
Tranquility du Jour #560: Ballet Lifestyle
In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet l…
Tranquility du Jour #559: Self-Care {Part 4}
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tra…
Tranquility du Jour #558: Living a Well Life
In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than …
Tranquility du Jour #557: Self-Care {Part 3}
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Yea…
Tranquility du Jour #556: The Full Spirit Workout
In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build stron…
Tranquility du Jour #555: Self-Care {Part 2}
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Y…
Tranquility du Jour #554: The Emotional Entrepreneur
In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why u…
Tranquility du Jour #553: Writing & Wellness
In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, …
Tranquility du Jour #552: Self-Care {Part 1}
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, …
Tranquility du Jour #551: The Qi Tea
In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a ros…
Tranquility du Jour #550: On the Road {Part 4}
In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning…
Tranquility du Jour #549: Goodbye Complaining
In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the less…
Tranquility du Jour #548: On the Road {Part 3}
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home…
Tranquility du Jour #547: The Divine Feline
In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communi…
Tranquility du Jour #546: On the Road {Part 2}
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling wor…
Tranquility du Jour #545: Pause. Breathe. Choose.
In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundatio…
Tranquility du Jour #544: On the Road {Part 1}
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torren…
Tranquility du Jour #543: Living with Loss
In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission.
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