Tranquility du Jour

In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded.

1. You can grow up in the Gre…

In this week’s edition of Tranquility du Jour, I chat with guest Dr. Ellen Albertson on:

• The Seven Steps to Rock Your Midlife Dr. Ellen shares a transformative framework from her book Rock Your Mid…

In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on:

1. Living Fearlessly and Fully in MidlifeAnne shares how she’s shed fear and self-doubt in this season of life. With a stron…

In this week’s edition of Tranquility du Jour, I chat with Julia Coney on:

1. Intentional Living and Midlife PrioritiesJulia shares how midlife has invited her to slow down, be kinder to herself, and …

In this week’s edition of Tranquility du Jour, I chat with Melinda Parkhurst on:

• Gracefully Embracing the Midlife ShiftMelinda reflects on stepping into the role of a wisdom carrier and how midlife…

In this week’s edition of Tranquility du Jour, I chat with Reema Datta on:

• The True Meaning of YogaReema shares how yoga’s roots in India focus more on the mind and consciousness than the body. She…

In this week’s edition of Tranquility du Jour, I chat with Laura Zam on:

• Redefining Pleasure in MidlifeLaura shares how her personal journey with perimenopause and intimacy led to a deeper understa…

In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on:

💗 Redefining Success in Midlife Lauren reflects on her journey from a career-focused New Yorker to a values-driven creativ…

In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on:

💗 Grieving with Grace and Grit Aga shares the profound shift she's experienced since losing her husband, highlighting the imp…

In this week’s edition of Tranquility du Jour, I chat with Michele Nidiffer on:

💗 Healing Through the Senses Michele shares how scent, sound, and movement have helped her connect more deeply with her…

In this week’s edition of Tranquility du Jour, I chat with Amanda Sloat on:

• Embracing a Midlife Sabbatical After nearly two decades in high-intensity government roles, Amanda made the bold decision…

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on:

• Redefining Midlife as The Empress Age Alisa introduces the concept of The Empress Age—a powerful phase between car…

In this week’s edition of Tranquility du Jour, I chat with Lesley Ware on:

• Creative Evolution and Bold Reinvention Lesley shares how she transitioned from an office job to a full-time creative care…

In this week’s edition of Tranquility du Jour, I chat with Jamie Cat Callan on:

• Embracing Midlife as a Creative Renaissance Jaime shares how midlife is an opportunity to reconnect with past passion…

In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on:

• Taking Up Space with Confidence Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. Sh…

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on:

• Midlife Resilience and Reinvention Belinda shares how she navigated a decade of major life shifts, including leaving…

In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on:

• Reclaiming Passion and Prioritizing Joy Sacha shares her journey back to freelance writing after running a strategic commu…

In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on:

Amanda's background in improv comedy deeply shaped her approach to…

In this week’s edition of Tranquility du Jour, I chat with Jane Tara on:

Jane’s novel, Tilda is Visible, was inspired by a misdiagnosis o…

In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on:

Linda’s midlife transformation began when her family forgot her 40th…