Tranquility du Jour

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and w…

In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders.

Learn how to …

In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future.

I also offer a few reflection questions (see below), s…

In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how …

In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with…

In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources…

In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformati…

In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak pot…

In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed …

In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life.

Learn about his One-Hundred-Year…

In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma.

Learn her seven-…

In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what …

In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them …

In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn w…

In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more!

Direct download: Tranquility du Jour #58…

In this week’s edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve …

In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download t…

In this week’s edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding mor…

In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.

Download this worksheet to …

In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the…