Tranquility du Jour

In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat.

Hear how I ended up here again, what's been on the agenda, and a number …

In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you d…

Learn how to make mental health a priority, my…

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In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie, …

In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal …

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year…

In this week’s edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022.

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In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing u…

In this week’s edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have s…

In this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Po…

In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil C…

In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. 

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In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and …

In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list…

In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to gr…

In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a g…