Tranquility du Jour

A Paris Year with Janice MacLeod. In this week's edition of Tranquility du Jour, Janice shares the inspiration behind her new beautiful book, how life has changed since writing Paris Letters, her fav…

Finding Your Inner Artist with Susan Prolman. In this week's edition of Tranquility du Jour, learn how to transition from a person who doesn't make art to one who does, ways to improve your artistic …

Celebrating 400 Episodes and 12 Years. In this week's edition of Tranquility du Jour, hear the lessons I've learned since starting this podcast and what's bringing me inspiration these days.

Dire…

Creating Big Sky Yoga Retreats with Margaret Burns Vap. We discuss her move from a corporate career in NYC to starting a yoga studio in DC to forming Big Sky Retreats in Montana. You'll learn the har…

Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life's storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and …

Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on…

Start Right Where You Are  with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachiev…

The Teacher Appears  with Brian Leaf. We discuss writing his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice, how he chose the 108 prompts for reflection, and the importance …

MeatLess  with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our …

Eat This Poem  with Nicole Gulotta. We talk about the blend of food and poetry in her new book Eat This Poem, her favorite ways to nurture creativity, and the literary city guides on her website.

The Bee Cottage Story with Frances Schultz. We talk about her House Beautiful magazine series on the makeover of her house, Bee Cottage, that turned into a book, what she learned and how she changed …

One Month Post-Detox with Tim Mooney. We talk about our recent 10-day detox (confessed through my Detox Diaries), how we're doing one month later, and what changes we've incorporated from the experi…

In this week's episode, "Making a Transition," I chat with Melanie Feeney about my decision to go back to school in social work, the associated challenges, and tips on making tough transition decisio…

In this week's episode, Less = More with Dara Zycherman, we discuss minimalism, ways to downsize, and her favorite organizing tips.

Direct download: Tranquility du Jour #389: Less = More

In this week's episode, PhD in You  with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.

In this week's episode, Communicating with Animals with Amelia Kinkade, we discuss how she got started as an animal communicator, ways to communicate with animals, and stories from her latest book, W…

In this week's episode, The Voice of Your Dreams with Aaron Anastasi, we discuss finding our voice, how to have increased productivity, and tips for healthy living.

Direct download: Tranquility du Jo…

In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to re…

In this week's episode, Moving Water with Christine Mason Miller, we discuss the process of writing her memoir, what she hopes readers will take away from it, and how her definition of family has evo…

In this week's episode, Living with Uncertainty, I share a few practices and resources to help with suffering.

Direct download: Tranquility du Jour #383: Living with Uncertainty