This Is Not Your Practice Life ®

Have you ever wanted the support of loved ones but it falls on deaf ears? What about wanting to talk to someone about something that deeply matters to you and being shut down because they do not get …

Have you ever felt like you're in a funk and can't get yourself to do the things you know would be helpful or even change your life? I've been there and we are going to talk about what this looks lik…

Sometimes it's the most SIMPLE shifts we need to make to change things in our life and it often comes down to the ways we talk to/about ourselves. In today's episode I am sharing the 3 most common br…

For almost 10 years I've been putting myself in powerful rooms. Rooms where the people push me. Rooms where people think at different levels. Rooms where growth is offered, supported, and expected. D…

Ever have something you really want to do or a goal you want to reach but you feel like no one believes in you? And it tends to be from people you thought would be the most supportive, right? In this…

Hey there friend! In today's episode we are having a once again lengthier conversation around MONEY. So many people fear this topic or have negative thoughts come up with it. I want to challenge you …

Hey there! It's not often I talk for a whole hour on one topic so trust me when I say - this is a BIG ONE! This is a FULL, value-packed conversation about emotional regulation and why the work you're…

HAPPY NEW YEAR! HAPPY 2023! On today's episode we are going to talk about how you need to make decisions in order to change your life! It is so easy for our brain to try its' best to protect us -- an…

You know what's tricky about our brain? All of the ways it functions and protects us. It is so complex and strategic. Today I want to talk to you about one of the ways our brain can make or break us.…

I see it all the time. I've experienced it too... Lack of confidence. Low self-worth. Is this you? Are you struggling with "enoughness"? Feeling worthy enough? What is our "worth" made up of anyways?…

Are you a perfectionist? Or maybe you are but don't even see it... Let's talk about signs of perfection mentality and the sneaky way our brain disguises this self-destructive pattern.

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Ever felt jealous of someone else? Have you ever caught yourself wishing you had something someone else has -- money, more time, a quality, something materialistic, a partner... It can really be anyt…

Do you ever feel like your emotions get the best of you? Like you want to be better and respond to things that upset you with better emotional intelligence, yet you fly off the handle or don't respon…

Anxiety can be a touchy subject but it's one I wanted to address from my lens. I've learned so much over the years as the recipient of therapy for 17 years, coaching for 6, and 7 years as a licensed …

Hi there! In today's episode we are covering the difference between being in survival mode and actually living your life. Survival mode is where I lived for a VERY long time and it is beyond exhausti…

Are you on a healing journey? Do you ever feel frustrated that you're healing all of your "stuff" yet the people in your life aren't? I get this so deeply. This was the biggest work for me early on i…

Let's talk about the discomforts you're bound to feel as you outgrow the "old you" and step into your next level. These were the things I didn't know early on. Intellectually we all know growth is ha…

Do you struggle with your relationships? Have a hard time getting along with people you've had challenging dynamics with? In this episode we talk about how to get along with anybody and the work that…

Hey mama's, wives, and everyone else! Ever feel lots of guilt sit in when you're just trying to live your every day life? Do you feel the need to over apologize or over explain? In this episode we ta…

Hi my friends! In today's episode I am sharing what it means to show up as your "solid" self or as your "pseudo" self. By the end of this episode you'll be able to identify which one you're catching …