This Is Not Your Practice Life ®

Hey there, friend! In today's episode, I am sharing my top 5 tips for starting your entrepreneurial journey or business. This is the episode for you if you are just starting out or simply interested …

Have you ever found yourself making decisions at the hands of other people? Worrying what they "might" say or "might" think? How did this impact the way you showed up for yourself? In this episode, I…

Have you ever wondered the difference between a mentor and a coach? In this episode I am sharing the main differences between the two! Here is what you can expect if you seek out a mentor vs. if you …

Have you ever gotten out of a previous relationship only to realize you can't stop bringing up your ex to your new partner? Whether it's from a challenging past, trauma, or getting hurt, this episode…

Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insigh…

Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this epi…

Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change…

Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can …

In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are get…

Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware…

Have you ever had what feels like the day or week from hell? Where your ENTIRE nervous system feels wrecked from news? What did you notice? Maybe you felt overwhelmed with anxiety. Maybe you played t…

Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of …

This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have …

Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so mu…

Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than fe…

Have you ever heard me talk about "having your own back"? More than likely you've heard me preaching this on the podcast but I'm not sure I've ever REALLY communicated what it looks like and how to t…

Do you ever feel like releasing your emotions is hard? Especially when you're in the THICK of them? That is what we are going to talk about today! I am going to share my experience of how talking abo…

Have you ever felt stuck in your self-help work? You started off strong and now you're just kind of floating? Maybe you notice resistance to even keep doing self-help work because it feels like it is…

Today I asked my audience for podcast topics they wanted me to cover and this one came through: "Maintaining EQ when you are in a job where your boss' energy is tumultuous and you feel like you need …

Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or prom…