This Is Not Your Practice Life ®

Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or prom…

Hey friend! Happy New Year! May this be YOUR YEAR and provide you everything you could want and MORE! In today's episode, I am taking it back to the bare basics and the foundational knowledge we some…

"I feel stuck." If you're saying this, let's chat shall we? So many people feel this way in their life -- but I want to let you in on something you may not be aware of. Tune into today's episode as I…

Hello friends! Today I go on somewhat of a passionate rant about comparing our lives to the lives of others when we see something we "want" or desire. I share how this showed up for me years ago and …

Hello friend! In today's episode I am sharing a real and raw moment of processing feelings. Many times my clients will ask me what they are suppose "to do" with their emotions as they bubble up...and…

Join me today as I am interviewed by two amazing women, Christina and Brittany over on "Two Mom Friends" podcast.  In this episode we break down boundaries, mom guilt, coaching vs. therapy, and sooo …

Hi friend! In today's episode, I am taking you on a deep dive into why we become emotionally explosive. I want to help you understand why you may do this, and why other people in your life may do thi…

As I scrolled on Instagram today, a reel popped up that lit a fire in my spirit. I am not sure I've EVER ran to my podcast mic so fast to hit record. It was a topic that lights me up and I feel very …

I really believe that nothing we ever endure in our lives is a waste. Sometimes we are given battles because we will cross paths with someone who needs to hear the victory of our battle. That is what…

This past week has been a tough one for me emotionally but I wanted to share what has come from it. In this nontraditional episode, (that may sound a little bit rambly), I am sharing what lessons I'v…

Are you someone who goes a little crazy if you don't constantly have a task to do? When your calendar is the least bit free, do you notice yourself filling up your time? I use to describe myself as a…

The holidays are quickly approaching and often times, this leads to feeling of "yay" and "UGH"! Each year, I have client's share with me how stressful it feels to connect with family, travel around f…

I coach a lot of people and one of the biggest pieces of mind drama people have is feeling like they don't know how to trust their decision-making skills. In this episode, I share the difference betw…

You've probably been seeing a lot about The Hybrid Experience program and retreat! In this episode, I am sharing with you the details after 4 years of dreaming about it, over a year of planning it, a…

Do you ever feel like there is SO MUCH you are responsible for and so much you have to do? Like the world is depending on YOU to do it and if you don't, everything will come crashing and burning to t…

I was recently asked how you make sure you're mentally, emotionally, and physically available for other people when you're an entrepreneur. Wearing the entrepreneurial hat is so rewarding but it does…

In today's episode I am doing a deep dive into a concept I taught VERY early on in my podcasting days. How often do you notice yourself committing to something and wanting to back out? Starting somet…

Do you struggle with making friends as an adult? You're not alone here. Many people would say that making friends in your younger years was so much easier than life as an adult. In this episode, I sh…

In today's episode we are diving in to "How to Push Through Hard Things." As humans we will never be able to escape hard situations so it is HOW we push through that matters. Today I am talking about…

In this episode I am reflecting on my own journey of self love and how I was able to fall in love with who I am. I think this is a tricky topic for many people and I am so glad it was suggested as an…