This Is Not Your Practice Life ®

I do believe MOST parents are just doing the best with what they have.
With what they have been equipped with from their own upbringing. In today's episode we are diving into what life might have loo…

It is inevitable that we will be dealt tough circumstances... The challenge is when they come one after the other and keep piling on in short amounts of time. In today's episode I want to raise your …

If you've ever felt like your sabotaging your own potential, this is the episode for you. It is not just you -- a lot of people in the world do this... It's called "success intolerance." It's when yo…

Do you ever think about how much further along you might be if you were willing to face ANY emotions that come up? So often, we hold ourselves back from our potential not because of something we lack…

Recently on an instagram poll I asked for people to send in topics they'd love for a free masterclass. When these 3 specific topics came through, I felt like a bigger audience needed them because I a…

Are you a people pleaser that struggles to speak your truth and stand up for yourself? Do you worry what others may think and then feel resentment when you don't follow through with what you wanted (…

Have you ever tried to communicate with someone and they are super defensive? You end up fighting and feeling so unheard? What about the opposite, someone tries to talk to you about something and you…

Questioning the things we believe is such a powerful practice... Why? Because often times there are limits within the stories we tell ourselves. We don't realize the impact this can have on who we wa…

Today we are going to talk about feeling triggered when you are in rooms that are stretching you. When you decide to grow and you put yourself in rooms where other people are also doing the same, it'…

In today's episode, we are diving into the topic of "winning energy". Now, I realize some people think "energy talk" is woo-woo, but we are energetic beings! Have you ever walked into a room where yo…

Ever wondered why you procrastinate? Or why you can't get yourself to do the things you KNOW would be so beneficial to you? You aren't alone! Many people struggle with this so let's talk about it tod…

Ever find yourself comparing yourself to other people? If so, this episode is for you! Today I talk about how to notice comparison, how to use it to serve you, and how to stop sabotaging yourself whe…

Do you ever have this inner voice telling you that you're meant for more? Or this feeling deep inside that where you are in life right now cannot be "it"? If this is you, don't fret my friend. There …

Oh the "should's" of life!! Do you find yourself saying, "I should've done this" or "I should've done that."??  Or maybe, "I shouldn't have said that, done that, etc.,"?? Anytime you have this self-t…

A long awaited episode is here! I have had many people reach out and ask me to talk about emotional regulation in children. The thing is, it's hard to help our children emotionally regulate if we are…

Okay, this is about to get juicy. Do you "parent" your partner? Do you try to control their behavior because they aren't stepping up enough? Do they ever tell you that you are being another "mother" …

Do you hustle for everything you want in life? Do you find yourself feeling exhausted or burnt out? Maybe you don't show up the way you know you could because it feels like you're already doing THE M…

Do you struggle when people give you feedback or criticize you? If you do, this is the episode for you. I break down the definitions of criticism, feedback, and constructive criticism and share what …

Have you ever found yourself feeling resentful over someone? Or maybe having resentment that things are not as you want them to be? In today's episode I share how resentment often shows up for us and…

Let's talk about what it looks like to spill over our trauma. Sometimes we are the person unintentionally doing this. Sometimes we are the receiver. Either way, I've learned it is so important for us…