This Is Not Your Practice Life ®

Hey there, friends! Welcome back to This Is Not Your Practice Life™ Podcast! On this very special episode you'll get to hear my interview with IFBB Pro, Julia Rene. Julia is a powerhouse coach in the…

Hi friends! On this episode we are going DEEP on goal setting. Do you set goals from an unsettled place in your body or grounded place? In this episode I'll help you become more aware of how you're c…

Hey friends! Welcome back to another episode of This is Not Your "Practice Life"™ Podcast!  In today's episode we are talking about the radical honesty behind our own desires. What would it mean for …

Hi friends! On today's episode of "This is Not Your Practice Life™" Podcast, we are talking about a concept I teach called The Mirror Effect. Join me as we discuss how our pet peeves in other people …

Hi friends!! Do you ever find yourself wanting to rescue others? Wishing they would do the work like you? Trying to help them and getting push back because they don't understand what you're talking a…

Hey my friends! Today I am filling you in on what you can expect in the next coming weeks! Don't miss this PSA and be in the dark. If you're new here, listen in and then go back to episode 1 and list…

In this episode I'm getting raw and vulnerable about what healing really looks like. It's a messy, painful, but oh so necessary process to stepping into your highest self. In this episode I share a l…

In today's episode we are covering emotional unavailability. We are talking about what masculine energy looks like, feminine energy, and how they come off when in balance or misaligned. We talk about…

Have you ever wondered why we love to gossip so much? Why getting in a group and discussing some event, person, or thing feels so satisfying yet sometimes so wrong? In this episode I share why this o…

Hey! In this episode I am coaching on what it means to "decide" to get what you came for. Often times we just show up nonchalant and let experiences guide us... but what if YOU guide your own experie…

Ever wondered if you indulge in your own negative emotions or if you actually process them? That is what we are talking about in todays episode of Becoming Your Highest Self podcast! Join me as I mak…

Okay, you all voted on the topic... here it is! Let's dive into the thoughts we need to clean up. We talk about 3 main reasons this comes up, I share examples of how this has shown up in my life, and…

Dreaming big can be tough. It is also tough when other people encourage us to be realistic and come back down to "reality". In this episode I am going to share why that is!

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Do you ever feel as if you're floating outside of yourself and disconnected from your body? This is how I use to feel all the time before I learned self awareness tools. Making sure we feel grounded …

In today's bonus episode, we discuss how the words we choose are so important and what "faking it until you make it" may bring up in your life.

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In today's episode we are talking about how to use blame for good, rather than blaming for the bad! 

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There is an exciting week ahead starting June 20th, are you ready?

Join me for BONUS WEEK June 20th - June 24th to celebrate 100,000 downloads for Becoming Your Highest Self podcast AND the opportuni…

Hey there! Have you ever wondered why it's so hard to start something new or believe something new? Why you fall back into old habits and patterns so easily when you're trying so hard? If so, join me…

Do you ever feel dependent on other people to feel a certain way? Do you seek validation? Believe that someone else makes you complete? Worry about everything going wrong because if it does, you'll f…

Do you struggle making decisions? Trusting your decisions? Do you second-guess yourself once you have made a decision? If so, definitely tune into this episode of the podcast! Our body has the beauti…