This Is Not Your Practice Life ®

I love teaching with analogies... sometimes they are good ones, sometimes they are silly, and sometimes I just shake my head at myself! lol But this one, the locker of feelings, is something I came u…

Recently I posted in a Facebook group my thoughts on what helps someone really be successful. Two gentleman commented on my post saying they disagreed. This is not a problem at all, but I definitely …

Hey Guys & Gal's! In today's podcast episode, I am sharing the difference between faithful believing vs. fearful believing. We are in the process of finding new living arrangements and I am currently…

Hey there! In this episode I am talking about my background in Reiki and Energy work. I love holistic modalities and have loved learning natural ways to help people over the years. In today's episode…

In today's episode, we are talking about expectations. How many of you have expectations of other people? How many of you feel like you're going CRAZY when those people don't meet your expectations? …

In the words of the famous Jim Rohn, "You are the sum of the 5 people you spend the most time with." I've come to learn that this is so true. In this episode, I talk about what to become aware of as …

Hello! This week I am sharing the deets of my trip to Austin and all the shenanigans that ensued throughout! I am sharing how we have the choice to feel our emotions and allow life to be 50/50  -- ev…

Today's episode is inspired by a coaching call that made me want to discuss something so important! That YOU are the creator of your results... which is AMAZING news!! Because if you're the creator o…

So often when our brain is in a position where a decision has to be made, it chooses the one that is easiest. Our brain's logic is to focus on what we may lose if we make a decision... I want to brin…

In today's episode I get real and raw about what it has taken to experience "success".  I share how surpassing a recent goal threw me for a loop and the emotions I felt were different than what I had…

Hey there friend! Have you ever been around someone who is upset and want to fix them? Or maybe someone is getting on your nerves and you wish they would change? Or maybe someone is trying to get you…

Have you ever wondered why you're getting the results you're getting in your life? Especially if you're not happy with them? In today's episode, I share one of the most profound moments in my life. I…

Hey friend! Today we are talking about what it looks like to have a growth mindset vs. fixed mindset. We also cover why you don't want to be living your life constantly stressed the F out! It's so un…

Have you ever been triggered as your child is navigating their emotion? Ever asked them to stop expressing themselves because it feels very "unnecessary" "dramatic" or "over-sensitive"? In today's ep…

Have you ever had the feeling of rejection overtake your body? In today's episode, I open up and share a few examples of how rejection shows up and why you have to be able to have your own back. Reje…

Have you ever been around someone, or a group of people, that suck the energy right out of you? Have you ever tried to be there for someone but ultimately leave feeling like you're triggered and not …

Hey there! Let's dive into some emotional self awareness this week. Have you ever wondered why someone is treating you the way they are? Why you are the recipient of something that doesn't feel good?…

How do you feel when you and your partner don't see eye-to-eye on everything? Does your brain start to feed you a lot of drama? Do you ever feel like NO ONE else argues like you do in your relationsh…

Hey there! I always love when you all message me with questions because it allows me to see areas I can make more clear. I was recently asked if our emotional intelligence changes based on who we are…

Are you dealing with someone in your life who is narcissistic? Are you losing yourself from their manipulation and constantly questioning how to navigate such a toxic relationship? Join me this week …