This Is Not Your Practice Life ®

In this episode we talk about beliefs and reality. We go in more depth about how your deep rooted beliefs are creating your reality on a daily basis. I invite you to go deeper to explore the ways in …

This week we are talking about where people go wrong when setting their goals! Obviously we know you can't hit a target you don't see, but goal setting is so much bigger than that! Join me today as w…

Today is a real, raw, LIVE example of how I had to manage my mind while recording this episode. It shows commitment to a result, the power of coaching, and why managing our mind should be a top prior…

Hey there! Today I wanted to touch on the topic of toxic positivity. I think this is such an important topic -- especially because it is so easy to get lost in this on social media. At one point I wa…

Hey there! In this episode we are chatting about resourcefulness! Do you feel you are a resourceful person? Do you figure things out when it seems IMPOSSIBLE? Learn more this episode!

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In today's episode we touch briefly on the topic of stress and what to do to help combat some of it! I also share a lot of mini life updates since we last chatted including the new direction of Macie…

Are you changing who you are for other people? STOP IT if you are! In this episode I share how this happens and how to work through it!

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Hello friends! This week we discuss grief and trauma. I hope this episode helps you see these topics in a new light.

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Let's dive into choosing thoughts! We often feel disempowered by our thinking because we feel we have no other choice! We look at the evidence of what we are experiencing and think, "well, this is wh…

Lately I've been moving through A LOT of fear and I wanted to open up about the process. If you're experiencing any fear in anything, I see you -- I am you! We've got this!

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Do you struggle to be vulnerable? Or do you have a hard time feeling into your emotions as they arise? In this episode I touch on how many of us walk around in our masculine energy and don't really u…

This week I have another incredible guest, Sheri Strzelecki! I met Sheri in 2016 where we were both clients. At that retreat I was able to witness Sheri step into her identity as a life coach. We hav…

Let's dive into goals. Are you really believing your potential? Or are you looking at the "predicted result" you currently see and self-sabotaging? I get it! We are human and I caught myself doing th…

I am SOOOO excited to be back to talk to you!!! I have missed you all (and yet I only missed one recording week)! Today I reflect on how our mind is human -- at every level there will be some mind dr…

Hey there!

 This week we talking about a question you can ask yourself anytime something makes you feel a type of way. Sometimes getting curious as to why we feel how we do is the most powerful thing …

Let's talk self-care this week. Something came up in a group that lit a fire in my belly and I have to address it! The question is, is self-care selfish?? What do you think? Join me this week for a p…

In this week’s episode, I sat down with my very first guest (virtually of course ;)) to discuss PTSD. Lena Suarez-Angelino is a Licensed Clinical Social Worker. As a self-mastery coach, occupational …

In this episode we will cover what happens when you feel disconnected from yourself and find that you're seeking the external validation from others. It is very common and I see this a lot as a life …

Have you ever had a hard time maintaining your cool when other people are in super high emotion?  Or you try to fix someone's mood because you "hate seeing them that way" ? In today's episode I am di…

In this episode I share a little snippet of why we get trapped in cycles, how our personalities form, and why healing is important. For a more in depth, visual training of this topic, join my free br…