Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
DEBRIEF episode of Dr. Michael Alcee on Creativity, Empathy, and Emotional Mastery
Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez!
If you, or some…
Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée
Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by hig…
DEBRIEF - Lianna Purjes episode on Neurodivergence in relationships
Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee!
www.bethtrammel…
Ep 106: Embracing Neurodiversity in Relationships: Understanding and Navigating the Unique Dynamics of ADHD and Autism with Lianna Purjes
Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and…
Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life
What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, …
Ep 104: Setting Your Kids Up for School Success: Practical Tips and Strategies
What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical ex…
Ep 103: Harnessing the Power of Confrontation for Personal Development and Effective Communication with Dr. Deborah Miller
Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as …
Ep 102: Balancing Dreams and Duties: Tanya Walden on Running a Business While Caring for Aging Parents
Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with t…
Ep 101: Laughter and Love in the Caregiver's Journey
Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in t…
Ep 100: Celebrating 100 Episodes: Insights from Things You Learn in Therapy
Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enha…
Ep 99: Fostering Growth Through Everyday Parenting
Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "5…
Ep98: Practical Tips for Engaging with Your Teenager
What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into s…
Ep97: Summer Goal Setting: Practical Advice for a Fulfilling Season with Dr. Beth Trammell
Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on ho…
Welcome to Summer 2024!
I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embr…
Ep 96: Cultivating Patience: Strategies for Parents and the Power of Empathy with Leslie Bolser and Dr. Beth Trammell
Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative …
Ep 95: Unlocking Emotional States with Brain Spotting: A Transformative Journey into Healing and Resilience with Jessica Van der Merwe, LMHC, LPC
Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversat…
Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved
Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem fr…
Ep 93: The Surprising Impact of Undivided Attention on Parent-Child Connection
No foolin' around here on April Fools' Day! I have a bonus episode for you today!
Have you ever caught yourself glued to your phone while your child tries to share their day? The truth i…
Ep 92: Unveiling Life's Hidden Lessons: Caffeine, Social Media, and Feminine Product Disposal
Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those cru…
Ep 91: Nurturing Resilience and Independence in Children: A Conversation with School Counselor Katie Preston
Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie…