Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
Ep 120: Strengthening Partnerships in the Early Days of Parenting with Tatiana Rojas
Every expecting parent should hear what Tatiana Rojas, a dedicated marriage and family therapist, has to say about navigating the whirlwind of emotions and challenges of entering parent…
Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson
Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fost…
Ep118: Breaking Barriers: Empowering Conversations on Sexual Health with Kaya Spicer
Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore h…
DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness
Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!
We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity …
Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon
Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Disc…
Creating a Joyful and Safe Halloween for the Whole Family
Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episo…
Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell
Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful…
DEBRIEF - Maureen Clancy's episode - Embracing Authenticity: Moving Beyond Labels for Personal and Professional Growth
What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique…
Ep115: Embracing Imperfections: Therapists Share Their Human Side with Maureen Clancy
Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we …
DEBRIEF: Insights and Reflections from Nicole McNellis
DEBRIEF Episode covering our time with Nicole McNellis.
Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offeri…
Ep 114: Understanding and Managing Maternal Rage: Insights and Strategies for Mothers with Nicole McNelis
How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of une…
DEBRIEF episode Chrissy Rife and Substance use treatment
Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy!
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Ep 113: Unveiling Substance Use Disorders: Diagnosis, Bias, and Recovery Insights with Chrissy Rife
Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Trammell, psychologist and professor at Indiana University East, and Chrissy Rife, a li…
DEBRIEF - The Art of Therapy with Barbara Sheehan-Zeidler
Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have…
Ep 112: Unlocking Healing Through Therapeutic Presence and Play: Insights with Barbara Sheehan-Zeidler
Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR cli…
DEBRIEF Catch up :) Chronic Illness, Teen Vaping, High Conflict Families, and Overcoming Negative self-talk
This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :)
Ever wondered how chronic illness can shape both personal and professional lives? Dr…
Ep 111: Overcoming Negative Self-Talk: Strategies for Cultivating Self-Compassion and Awareness with Laura Sgro
Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed…
Ep 110: Navigating Divorce: Co-Parenting and Family Therapy Challenges with Dr. Tara Egan
What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and So…
Ep 109: Exploring Youth Vaping: Practical Strategies for Parents and Educators with Elisa Worland
Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Eli…
Ep 108: Unpacking Chronic Illness and Medical Trauma: Insights from Victoria Rodriguez
What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpac…