Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
S2 E8: Rachel Elder's take on CONFLICT in our relationships
"Conflict is inevitable." WOWZA. Take a deep breath and realize that conflict WILL happen in your relationships. It's just about learning how to make conflict work well for you and your…
S2 E7: The unfortunate conversations about school shootings with Jacque Tyrrell
S2 E6: A vulnerable, powerful story about alcoholism with Lianna Purjes
I still get goosebumps when I listen to this episode. This was one of the most powerful and vulnerable interviews I have done where my guest, Lianna Purjes, shared some of the deepest p…
S2 E5: Things to say (and not say): Pregnancy edition with Megan MacCutcheon
Cross listed with my other podcast (Launched about a month ago on Kids These Days...)
My guest, the amazing perinatal specialist (and AUTHOR!) - Megan MacCutcheon, shares incredible info…
S2 E4: The superpower that is OCD with Dr. Michael Alcee
I was thrilled to have Dr. Michael Alcee on the show again and he came this time to talk about how OCD is a SUPERPOWER. I really appreciated his take on how to re-conceptualize those ob…
S2 E3: Right-sizing your life with Nicole McNelis
This episode is all about "right-sizing" your life. Who knew that was even a thing?!? Nicole McNelis joins the podcast to share her process for moving through life in a way that honors…
S2 E2: "Am I doing therapy right?" with Sunnie Allen
There are often so many questions around starting, and engaging, in therapy "correctly." From both the client and therapist perspective!! When should I see someone? Am I doing this righ…
WE.ARE.BACK! Season 2
WE are back!! I can't WAIT to share these episodes with you! We are covering even MORE #thingsyoulearnintherapy this season with some of the BEST experts from around the globe. I am th…
S2E1: Mindfulness and Distress Tolerance skills with Dr. Paula Kline
What a gift it is to interview my dear friend and psychologist, Dr. Paula Kline. This episode will ROCK.YOUR.WORLD. in the VERY BEST WAY! She explores the emotions, how we are always em…
S1 E22: Supervision and SEUS with Michèle Mani
SO.... Forgive me, friends. This one got lost in the shuffle! We recorded at the very beginning of summer and I just forgot to send it to the editor. Here's a little teaser for the laun…
S1 E21: The real deal on boundaries with Tatiana Rojas
Setting boundaries is among the most common #thingsyoulearnintherapy. However, you don't always need a therapist to learn how to set a boundary! This episode, my guest, Tatiana Rojas, j…
S1 E20: Building and maintaining a healthy relationship with Rachel Elder
So this week, you get an EXTRA episode. :) HOORAY!!
I just loved hearing my guest, Rachel Elder, share her couples' therapy tips on this episode. She had so many practical and helpful id…
S1 E19: Making sense of a world that doesn't make sense with Dr. Paula Kline
When things don't make sense, we often look for "meaning" to cope or better understand the world around us. This episode, my amazing friend and psychologist, Dr. Paula Kline, joins me o…
S1E18: Megan MacCutcheon and ALL things prenatal and early years of parenthood
This episode was the most informative episodes I have done on the wellbeing of moms (and dads) around the childbirth period. If you've had a child, or are planning to have a child, this…
S1E17: EMDR (+ more) in the therapy room with Dr. Jen Blanchette
"Therapy doesn’t change the memory, rather it changes the way the memory is stored." YES! I am so thankful for my guest this week, Dr. Jen Blanchette, and her expertise in EMDR. But I w…
S1E16: Embracing change with Dr. Akua Boateng
Have you wondered why the pandemic continues to change us all so much?? Feel like you can't take ONE.MORE.CHANGE.? This episode with Dr. Akua Boateng will inspire and strengthen you. …
S1E15: Learning to come to yourself from a place of understanding with Nicole McNelis
Ever made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake?? This episode is an AMAZING reminder of how to show s…
S1E14: Anxiety and wellness with Sierra Dator
Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or…
S1E13: Communication strategies for every relationship with Jacque Tyrrell
In relationships, communication is EVERYTHING. This episode, communication guru, Jacque Tyrrell shares VERY practical strategies for how to communicate well - including arguing well! Sh…
S1E12: Remembering that your brain believes everything you tell it - with Amanda Kostura
Your brain will always listen to what you tell it. WHAT?!?! This was exactly the reframe I needed during this episode! There were SO MANY things in this episode I want you all to hear…