Therapy in a Nutshell
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 252
- Years Active
- 2020 - 2025
A guided Walkthrough for Getting through an Anxiety Attack
Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Looking for affordable online counsel…
The 6 Most Common Types of Intrusive Thoughts
Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co...
What are intrusive thoughts? Intrusive thoughts are words or images that …
6 Thinking Patterns that Make OCD and Anxiety Worse
Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughts
OCD is caused by a combination of factors- genetic and biological(w…
3 Subconscious Reasons Why You Worry
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree
Worry isn’t something that happens to you, it’s actually someth…
This Skill Treats Insomnia 80% of the Time
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
If you were to ask someone, “What’s causing your insomnia?” they might say something like: “my stress,…
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co...
Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence …
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain
Or my oth…
How to Be Happy Part 3: Daily Habits of Happy People
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develo…
How to Be Happy Part 2: Why American Self-Help Backfires
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
Want some help to be happier? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your o…
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Download the free Habit Builder here: https://courses.therapyinanutshell.co...
You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usu…
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Here’s the thing about trauma, even though …
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Managing stress involves a lot of things, a healthy work life balance, g…
4 Ways Trauma/PTSD Distorts Memories
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain
When you have a traumatic experience, your b…
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com
Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety ca…
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
An anxiety attack, in my definition, is when you're o…
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/
Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/
Anxiety disorders are absolutely treatable, but…
Postpartum Anxiety and OCD Coping Skills
Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health
Learn more in one of my in-depth mental health courses: https://c…
How to Stop Catastrophizing
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain
In this video, we’re going to talk about catastrophizing- expecting the wo…
Quick Start Guide to Anxiety Treatment
Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.co...
An anxiety disorder diagnosis does not mean th…
Overthinking Part 4: Social Anxiety
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…