Therapy in a Nutshell
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 252
- Years Active
- 2020 - 2025
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
It was awesome to talk with Dr. Aimie Apigian about how trauma gets stor…
What is Anxiety Really? Anxiety Course Day 2
In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essen…
Finding Your Why - Anxiety Course Day 1
Many people just want their anxiety to go away. They just don’t want to feel it. They imagine that if they didn’t feel anxious, their lives would be so much better and so they set that as their goal.…
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?
Sign up to get the next two videos right now (plus a special discount on the course)! sign up here
Welcome to the Free Online Anxiety Course! In this course you’ll learn why you have anxiety, what yo…
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…
Our Top 3 Tips for Anxiety with Nick Wignall
Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a
Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitiv…
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like …
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Download the free handout with the summary of how to help a child with anxiety here: click here
No one is born knowing what to do with their emotions. But it’s a skill that can be learned. In this v…
Coping Skills for Kids With Anxiety Part 3/4
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…
Does Relaxing Make You Anxious?
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
Take my free course Grounding Skills for Anxiety: Take me to the free course
Get notified when the course for parents of anxious kids is ready: Sign me up
Your job as a parent is not to protect your …
Journaling for Trauma
Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Do you ever have an intense emotional reaction tha…
How to Help a Child with Anxiety 1/4
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com
Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://…
How to Make a Decision When you Struggle with Executive Functioning
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Do you ever feel numb? Detached? Like you’re completely separate from your body …
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing
Emotional eating is when you eat in an attempt to resolve emotions instead of eating to re…
How to Identify Your Emotions - How to Feel Your Feelings
Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374
Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-process…
Feel Overwhelmed? Try this 30 Second Technique
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
Check out Laura's channel here: https://www.youtube.com/c/laurakampf
Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great e…