Therapy in a Nutshell
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 252
- Years Active
- 2020 - 2025
The Sneaky Mental Rule that Lets your Emotions Control You
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
So many of us have picked up messaging that emotions are negative or embarrassing, t…
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and cont…
How to Build an Internal Locus of Control
Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.c…
How to Create a Crisis Safety Plan for Suicidal Thoughts
Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/mem…
Talking about Trauma won't heal you
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Talking about trauma doesn’t heal trauma.
For a lot of people, it makes them feel mu…
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Sometimes anxiety attacks and panic attacks are actually suppressed anger and careta…
9 Life Changing Treatments for Treatment Resistant Depression
Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even …
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Depression isn’t just feeling sad, it’s actually not being able to feel much happine…
10 Quick Questions about OCD with Nathan Peterson
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
In this video I talk with Nathan Peterson, a licensed clinician and OCD specialist a…
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Have you tried a bunch of stuff to manage anxiety and depression, but you’re still s…
5 Lies Depression Tells You - Depression Motivation, it gets better
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for…
Depression in the Nervous System
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Depression isn’t just in your mind—it’s in your nervous system. In this video, we ta…
Setting a Boundary vs. Trying to Control Someone
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Learning how to set boundaries is an important part of mental health and relationshi…
Hate Affirmations? How to Improve your Self-Esteem Anyway
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Today, we’re going to talk about what you can do to improve your self-esteem even i…
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Download the PDF Workbook that goes with this video: Therapy Modalities for Healing…
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Can the Keto Diet Revolutionize Mental Health Treatment?
Emerging research suggests …
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Why are people who experienced more trauma in their childhood more likely to develo…
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership
Check out Anna's channel here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V…
The Science Behind Morning Depression (And What to Do About It)
Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership
Morning depression is a common experience where symptoms of depression, such as fati…
Setting Boundaries with Kindness
https://courses.therapyinanutshell.com/membership
Learn to Mind your Boundaries with Jess: https://www.youtube.com/@UCpFOiBujrj00OAxWnCpsX_g
Free Guide to manage holiday boundaries: https://crafty-c…