Therapy in a Nutshell

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership

The most effective diet for mental health appears to be what is called the Mediterra…

Learn how to regulate your nervous system in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Childhood trauma can have a direct, lasting imp…

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Defusion Phrases: https://courses.therapyinanutsh…

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686

Do you struggle with intrusive thoughts, worries, or cons…

Learn to process your emotions: https://courses.therapyinanutshell.com/membership

Watch this episode on YouTube: https://youtu.be/Z5-lgnIMqNw

I polled my audience and 92% of you said you always or so…

When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to pl…

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDe…

Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004

Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "…

You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are 4 reasons.

The first is what I’m going to call Diagno…

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Get the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processing

In this podcast, you’ll learn wh…

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbat…

Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership

Forgiveness can be a really challenging subject. On the…

If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video you’ll learn what time blindness is, and 10 …

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

In this video you’ll learn about the mental block that holds so many people back in anxiety and especially dep…

Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/

OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (b…

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshe…

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A …

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A …

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll h…

Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all of Emma’s courses, workbooks, and a live Q and A …