Therapy in a Nutshell
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 252
- Years Active
- 2020 - 2025
How to Let Go of the Past - 3 Steps for Regret
Download the free worksheet for resolving regrets and letting go of the past here: https://courses.therapyinanutshell.com/pl/2148136124
Check out the Online Course "How to Process your Emotions" here…
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Catastrophizing is essentially a defense mechanism but one that isn’t the best, it backfires. I…
How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
Check out my FREE Online Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Check out Dr. Laura Hay's podcast here: https://lastingimpac…
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Your brain is not designed to make you happy, it’s made to keep you alive. And in order to do t…
Managing Anxiety and Anxious Thoughts: Break the Anxiety Cycle Day 15
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
In this enlightening interview with Nick Wignall, the focus was on the challenges of chronic wo…
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
Follow Dr. Monica Johnson: https://www.psychologytoday.com/us/contributors/monica-johnson-psyd https://twitter.com/QDTSavvyPsych
In this video, we're joined by Dr. Monica Johnson, an expert in Dialec…
How to Stop Worrying: Break the Anxiety Cycle Day 14
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
In this video, individuals seeking to learn how to stop worrying and start living are offered a…
How to Stop Overthinking: Break the Anxiety Cycle Day 13
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Check out Smile Brilliant: https://www.smilebrilliant.com/product/night-guards/?utm_source=YouT…
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can h…
Automatic Negative Thoughts: Break the Anxiety Cycle Day 11
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
In this video you’ll learn about the automatic negative thoughts that fuel the anxiety cycle an…
10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
In this video we’re going to talk about 10 physical conditions that mimic Anxiety.
Sometimes an…
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Being highly sensitive doesn’t mean that you take things personally or that you’re fragile. It …
What Causes Anxiety Disorders: Anxiety Course Day 8
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Why are some people much more anxious than others? And what causes anxiety disorders? What make…
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
We have this interesting problem in America where we’ve applied the medical model to mental hea…
The 7 Types of Anxiety Disorders - Anxiety Course Day 6
There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have a name for something, it can help you find skills and resources to manag…
The Surprising Symptom of Depression- Anger and Irritability
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Media portrays the depressed person as str…
Willingness - Anxiety Course Day 5
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Willingness is the most powerful tool for managing anxiety, because when you have willingness, …
Avoidance - Anxiety Course Day 4
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
What keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- n…
Bonus Episode: Trichotillomania with Michael Twohig
Michael Twohig counseling and resources: https://junipermh.com/
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own …
Rewiring Anxiety - Anxiety Course Day 3
Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills
Your brain is wired to adapt to circumstances, it can physically rewire itself based on h…