Therapy in a Nutshell

Learn more from Dr. Rossman here: https://thehealingmind.org/

This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is e…

Learn more from Dr. Rossman here: https://thehealingmind.org/

This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, a…

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When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll…

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteem

Have you ever found yourself saying sorry for…

Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1

In this video I tea…

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.c…

Learn more or connect with Dr. Lindsey Tubaugh here:

https://soundimmunity.podia.com/

https://littleheroeshearingclinic.com/about-us/

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Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course

Get an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.…

Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealth

https://www.instagram.com/gut.microbiome.queen/#

https://ibsfreedompodcast.buzzsprout.com/

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Get the free guide to this episode: reframe black and white thinking guide

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Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to …

So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you.

For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your he…

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Why would I think a vita…

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If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, let’s say, social anxiety disord…

Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory se…

The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the ide…

Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast

“Grief is unpredictable, and it will go wherever it finds an outl…

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…