Therapy in a Nutshell
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 252
- Years Active
- 2020 - 2025
12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2028,%202021&utm_medium=Descri…
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2022,%202021&utm_medium=Descri…
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Descri…
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2008,%202021&utm_medium=Descri…
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions
7/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions
Primary vs. Secondary Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar…
6/30 Willingness: How to Feel your Feelings: How to Process Emotions
How to Feel Your Feelings: Willingness
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_camp…
5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2011,%202021&utm_medium=Descri…
4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions
Happy Place Meditation- Relax and Fall Asleep Faster
In this guided meditation, I walk you through visualizing your happy place, your safe place, your calming place so that you can relax and fall asleep.
Looking for affordable online counseling? My spo…
The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child
Emotion processing is when you work through emotions, and in this technique for anxiety and other strong emotions, we cover the SIFT technique. the SIFT technique was developed by Dr. Dan Siegal and …
3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2018,%202021&utm_medium=Descri…
2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2011,%202021&utm_medium=Descri…
1/30 Name It to Tame It: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2004,%202021&utm_medium=Descri…
How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course
How to Process Your Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jan%2…
How to Set Better Goals With This One Shift in Thinking
You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you ne…
Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity
You can fight depression and burnout in just a few minutes a day. Your brain is so much better at focusing on survival than it is at focusing on being happy, and it's because of this fact that your b…
Creating an Environment where Healing Mental Illness is Possible: A Treatment Team Approach
In this video I’m going to talk about how you can create an environment where healing is possible and increase your chances of beating your mental illness. And while most people don’t have the opport…
Change the World with One Skill: World Mental Health Day Find a Way #WithMe
Hello everyone, Today is World Mental Health Day. Right now around a billion people experience a mental illness or a substance abuse disorder and depression is the leading cause of disability worldwi…
How to Stop Worrying About the Future
In this video you’re going to learn what to do when your brain just won’t shut up with all the worries about what’s going to happen in the future. I’m going to teach you one antidote for when you’re …