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Therapy in a Nutshell - Podcast

Therapy in a Nutshell

 Therapy in a Nutshell -Emma McAdam

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall.
Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

Self-Improvement Education Mental Health Health & Fitness Health & Fitness:Mental Health
Update frequency
every 6 days
Average duration
17 minutes
Episodes
252
Years Active
2020 - 2025
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How to Release Trauma From Your Body

How to Release Trauma From Your Body

Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going…

00:10:41  |   Mon 13 Dec 2021
30/30 What‘s the Core Issue? How to Actually Change

30/30 What‘s the Core Issue? How to Actually Change

00:09:10  |   Sat 27 Nov 2021
29/30 Self-Compassion as the Source of Change

29/30 Self-Compassion as the Source of Change

00:06:06  |   Thu 25 Nov 2021
28/30 A GROWTH Mindset vs. a FIXED Mindset

28/30 A GROWTH Mindset vs. a FIXED Mindset

00:08:11  |   Tue 23 Nov 2021
27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions

27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2025,%202021&utm_medium=Descri…

00:15:44  |   Mon 25 Oct 2021
26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions

26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2022,%202021&utm_medium=Descri…

00:13:11  |   Fri 22 Oct 2021
25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2020,%202021&utm_medium=Descri…

00:13:17  |   Wed 20 Oct 2021
24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions

24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147:

https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2018,%202021&utm_medium=Descri…

00:12:49  |   Mon 18 Oct 2021
23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions

23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2013,%202021&utm_medium=Descri…

00:13:18  |   Wed 13 Oct 2021
Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell

Oh my goodness, I got to speak with Bob Schrupp from Bob and Brad (the famous YouTube Physical Therapists), and he asked me a bunch of questions about how to accept and manage anxiety. 

We talked abo…

00:55:56  |   Mon 11 Oct 2021
22/30 Cognitive Dissonance: How to Process Your Emotions

22/30 Cognitive Dissonance: How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Aug%2024,%202021&utm_medium=Descri…

00:13:21  |   Tue 24 Aug 2021
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions

21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Descri…

00:16:34  |   Fri 16 Jul 2021
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2002,%202021&utm_medium=Descri…
00:18:43  |   Fri 02 Jul 2021
19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2024,%202021&utm_medium=Descri…

00:12:07  |   Thu 24 Jun 2021
18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques

18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2018,%202021&utm_medium=Descri…

00:15:54  |   Fri 18 Jun 2021
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions

17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2005,%202021&utm_medium=Descri…
00:16:45  |   Sat 05 Jun 2021
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions

16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2004,%202021&utm_medium=Descri…

00:10:48  |   Fri 04 Jun 2021
15/30 How to Move Past Mental Blocks: How to Process Emotions

15/30 How to Move Past Mental Blocks: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2021,%202021&utm_medium=Descri…

00:21:30  |   Fri 21 May 2021
14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions

14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2013,%202021&utm_medium=Descri…

00:09:23  |   Thu 13 May 2021
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

13/30 Coping Skills for Anxiety or Depression: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2006,%202021&utm_medium=Descri…

00:08:04  |   Thu 06 May 2021
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