The ZenRUN Podcast

Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for y…

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training…

In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress…

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that.

This week's tip is as simple as it is serene: "Cloud Gaze." 🌥️☁️ It's about taking a…

In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experie…

It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode.

Today, we dive into the empowering tip: "Move your body, paying attention to the various sensati…

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming…

In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories.

We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺…

In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating t…

In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups …

Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you.

In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connectin…

In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares f…

In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, off…

In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked.

Today's Mindful Insight: "Acknowledge whenever you feel hu…

In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challe…

In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displayin…

Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual …

It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This wee…

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in November, gives an insightful update on hi…

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of sayin…