The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
- Update frequency
- every 2 days
- Average duration
- 38 minutes
- Episodes
- 526
- Years Active
- 2021 - 2025
Episode 244 - Running Beyond Limits: A Chat with Luke Pryor
In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal chall…
Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox
👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧
Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵
Impleme…
Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery
In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him.
We learn…
Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath
Why Listen to the Mindful Moments?
Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you.
What's Inside?
Every week, we drop an easy-to-follow tip…
Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix
Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad…
Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running
Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facin…
Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey
In this episode of the podcast, I sit down with my good friend Phil Beeston to hear his running journey. Phil, born and bred in Launceston, shares how his love for running began and why he continues …
Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin
In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the …
Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons
In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endu…
Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey
Welcome to another episode of the Podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journ…
Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 228 - From making t-shirts to running ultra trail races around the world…
In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find tim…
Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…
Episode 226 - You should prioritise your physical health before its too late
In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full tha…
Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week th…