The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
- Update frequency
- every 2 days
- Average duration
- 38 minutes
- Episodes
- 524
- Years Active
- 2021 - 2025
From a smoker to an ultra trail runner - Les Corson
Les is a mad keen ultra trail runner, although he hasn't always been...
He loves that trail running is not so much about competition but about being in the environment and taking it in.
Staying fit while living full-time on a yacht - Bev Allen
Running is a large part of Bev's life, so how does she mix her favourite running (trail running) with living full-time on a yacht? Bev was told by doctors she would never run again after knee surger…
Running as a great way to explore and make new friends in a new place - Bruce Hoehne
Its super cool that Bruce has been able to make new friends and explore a new place because of running! His enthusiasm for everything (including running) is quite infectious. We also learn more ab…
Running with people - Scott Jones
In this episode of FitMIND FitBODY we talk with Scott Jones about why he loves to run and how he rarely if ever runs by himself! Running has helped him deal with many ups and downs in his life.