The ZenRUN Podcast

Today I have the delight of bringing to you another of my running coaches - Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program - you can check…

Peter Davies shares his running journey with us in todays episode.  Pete has gotten enormous please pleasure from running during his life, and even though he can’t run atm it is still one of his favo…

Today I spoke to John Claridge about his running journey.  Johnno tells us about living with chronic fatigue and how regular running has helped keep it (and other conditions) at bay.  He also shares …

In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident!  Jan’s stories include multi days in the wilderness here in Austral…

In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running!   Running has given Chris good health and …

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last…

Today I spoke with one of my awesome running coaches - Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship…

Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is…

Jenny Porter joined a walking group that became a running group!  Within a short time her and her husband were doing all the fun runs they could - they were hooked..  Jen also shares a story about se…

Vanessa Cullen has dealt with a lot of adversity in her life.  It’s been her love of adventure and fun that have kept her moving and achieving goals.  The joy that Vanessa gets from moving is infecti…

This is a very special bonus episode of the FitMIND FitBODY Podcast!  Scott Carson and James Short are on a mission to get people talking about how they feel as a way to improve mental health.  They …

Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons.  Sharon shares loads of fascinating stories from her running journey, including running across t…

Pete Wierenga was our guest on the podcast today - he talks about how running has supported him through many ups and downs in life (including a family tragedy early in his marriage).

This is a photo…

Darren Manson only started running in 2017 and by the end of 2018 he'd run 4 marathons!  A supportive running community has been one of the biggest advantages he's got out of his running.

A tip fro…

Christine Timms is our guest on the podcast today.  Christine shares many cool stories about her running journey, including a ParkRun inside a prison..

A tip from Christine’s - “Running really is f…

Leanne Milsom shares her infectious enthusiasm for running in episode 9.  She loves the challenge of running - setting a goal and hitting it!

She loves to run with friends and finds the relationships…

Lynnda Coffey shares her fitness story with us in episode 7.  After a recent injury she is on the road to recovery and loving the support/encouragement she finds around her..

"The beauty of trails …