The ZenRUN Podcast

In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces abou…

Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes…

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from…

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly share…

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off th…

In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race. Sally, a native of Devonport, Tasmania, sha…

In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in …

In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasm…

In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the…

Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time.

Why just fe…

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating p…

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an e…

Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight to…

Hey, runners! Craving a slice of serenity amid the sprint?  👟 

Tune in to today's Mindful Moments episode! 🎧

This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your B…

In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach…

Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧

This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈

Learn how to send out love …

In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindf…

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run.  We're busy developing a new mindful running app (ZENRUN) to …

Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run.  We're busy developing a new mindful running app (ZENRUN) to …

Welcome back to the Mindful Moments Series! 🎧

In today’s quick episode, we're diving into 'Mindful Reading.' 📚

Discover how fully absorbing yourself in the words you read can serve as a quick escape,…