The ZenRUN Podcast

Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode…

Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It…

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.

In this episode of our Mindful Moment…

In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running.

Thomas talks about how he started running, what motivates hi…

In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki.

We take an intimate look into my running journey, sharing stories from my earliest r…

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt.

Today, we're exploring a very special…

In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure.

Anna takes us through the highs and lows of her r…

This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event!

With just weeks t…

In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech.

Eddy shares how his personal fitness experiences inspired him to…

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.

As a family member and…

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.

In this episode, we dive into "Appreci…

In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, stra…

In this revealing episode, Sally McDowell shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an intimate look at her race journey.

Sally discusses her preparation, the race …

In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows,…

In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding yo…

In this raw and honest episode, Sharon Gunton shares her experience at the 'Gone Nuts' ultra trail adventure, highlighting her journey despite not finishing the event.

Sharon delves into the challeng…

In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the ci…

In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure.

Bronte delves into the challenges she faced, the st…

Welcome back to our beloved Mindful Moments series. Every week, we're here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule.

Today…