The ZenRUN Podcast

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in…

In this tactile episode of our Mindful Moments series, we delve into the practice of "Texture Touch." This episode encourages you to engage intimately with your sense of touch, an often overlooked bu…

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, t…

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of "Scent Exploration." Today’s tip invites you to dive deep into the world of smells, a direct pathway to en…

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming a…

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of takin…

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to …

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming a…

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, …

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking w…

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town …

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning somethin…

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for runnin…

In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in t…

In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has …

In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with inten…

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound imp…

In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine…

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for runni…

In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to comm…