The ZenRUN Podcast

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T…

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra tra…

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whe…

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconi…

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he n…

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the ac…

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisia…

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle,…

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gem…

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout you…

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in …

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into…

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six …

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As …

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near W…

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pa…

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales,…

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you d…

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to var…

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that e…