The Wrinkled Runner
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 104
- Years Active
- 2021 - 2025
Running Form
Hi Running Friends!
Today's episode is on running form. Many of us run how we run and are fine with that. But if you are experiencing injuries, want to get faster or run…
Knee Pain in the Older Runner
Hi Running Friends!
On todays episode I'm talking about knee pain, especially in the older runner. Although runners of all ages (especially beginners) can be susceptible …
Resources for the Older Runner
Hi Running Friends!
If you are an older runner, it can be hard to find resources online just for us.
On today's episode I'm sharing with you some of the ones I've found o…
Fueling for the Runner
Hey Running Friends,
On today's episode I'm talking about fueling the runner. We need to think about what we are putting in our bodies before, during and after our runs.…
Q and A Session: Racing Tips
Hi Running Friends!
Today's episode is a "Q and A". I answer a question that has been sent in from listeners of the podcast/readers of the blog, or YouTube subscribers.
T…
Running in the Heat
Hi Running Friends!
On today's episode I'll be finishing up our heat related running series. Check out last weeks podcast to hear about whether you burn more fat or carbs…
Does Running in the Heat Burn More Carbs or Fat?
Hi Running Friends!
In this episode, I am exploring a concept I learned about on the Weather Channel App. There is a Run Index (a number that tells you how “good” the run…
Hydration for Hot Runs
Hey Running Friends!
Welcome to Season 2. These first few episodes are going to be all about running in the summer heat. There are things you can do to help acclimate you…
Cross training for Runners
Hi Running Friends!
Today is the final episode for Season 1 of The Wrinkled Runner! The time has flown by, and I’m currently filling in my calendar with podcast topics f…
Adjusting Your Runs
Hi Running Friends!
On today’s episode I’m talking about the why’s and how’s of adjusting your runs. Sometimes runners can be a stubborn bunch (I know I am) and refusing …
Insomnia in the Runner
Hey Running Friends!
I suffer with insomnia, always have, but it is worse now that I am in menopause. As a runner, it can be hard to be motivated to get out for a run whe…
Q and A- Overtraining and Burnout
Hey Running Friends!
On today’s Q and A episode, I’m answering a question I received a few months ago regarding overtraining and burnout. Recognizing the symptoms of Over…
Top YouTube Videos from The Wrinkled Runner 2020
Hey Running Friends!
Today’s episode lists the top videos from The Wrinkled Runner YouTube channel from 2020.
YouTube Videos from the episode:
Running Resolutions- 1:29
Cho…
The Wrinkled Runner Top 10 Blog Posts from 2020
Hi Running Friends!
On today’s episode I’m talking about the top posts of 2020 from The Wrinkled Runner website.
Blog Posts in this episode:
Choosing a Running Shoe- :57
“…
Interview with a Regular Runner: Dave (my husband)
Hey running friends!
In today's episode I'm interviewing a "regular runner". A runner like you and me. I love listening to podcasts with elite runners or experts in the r…
Running Workouts
Hi Running Friends!
Today we are talking about incorporating different running workouts into your training. My goal to run a sub 2-hour half-marathon was realized once I …
Doing Too Much, Too Soon
Hey Running Friends!
In today’s episode I’m talking about doing too much, too soon when we start to run. This can cause injury, burnout and trigger disordered eating.
If…
Running by Time Instead of Mileage
Hey Running Friends!
In this episode, I’m going over the benefits of running by time instead of mileage. If you are a beginner, and have used a program that has you run/w…
The Warm Up
Hey Running Friends!
This episode is a fast over view of warming up. The important take away is that warming up can be a good way to help your body get ready to run, and…
Rest and Recovery for the Runner
Hey there Running Friends!
On today’s podcast I’m talking about the importance of rest and recovery for runners. Our bodies can do amazing things, and when you understand…