The Wrinkled Runner
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 104
- Years Active
- 2021 - 2025
Sustaining Your Stride with Nutrients the Older Runner Needs
Hi Running Friends!
For those of us older runners, there are some nutrients that we need to pay attention to. This episode talks more about what we need in general, rath…
Running Respectfully When in a Cemetery
Hey Running Friends!
As I lace up my running shoes and set out on the tranquil paths of Buffalo's Forest Lawn Cemetery, I can't help but feel surrounded by history. It's …
Finding Your Perfect Race with a Comprehensive Directory: Ahotu
Hey Running Friends!
Ever find yourself Googling 'races near me' only to find unorganized chaos? Fret not! In our latest episode, we're unwrapping a gem of a website cal…
Dynamic vs Static Stretching Insights for Runners
Today's discussion is a dive into stretching's role in running. We tackle the stretching dilemma, armed with research and my own coaching insights. I talk about the s…
The Art of Setting Achievable Running Goals
Ever find yourself setting goals that feel more like wishful thinking than concrete targets? In our latest episode, we unravel the secret to crafting SMART goals that wi…
Conquering the "Don't Feel Like Getting Ready" Excuse: Kickstarting Your Run
Hey Running Friends!
Ever wake up to a morning, where the bed's grip seems unbreakable? I utilize some strategies that coax me into my running shoes and out the door, n…
Looking Back at 2023 with the Top 5 Posts Over at The Wrinkled Runner Website
Hey Running Friends!
Today is the final looking back episode where I go over the Top 5 blog posts over at The Wrinkled Runner.
Resources from the Episode:
Using the Garmi…
What Runners are Watching: The Wrinkled Runner Top 5 YouTube Videos from 2023
Hey Running Friends!
Today is the second episode of your typical January "insert podcaster, YouTuber, Blogger" here series. I'm talking about the Top 5 YouTube videos fr…
What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled Runner
Hi Running Friends!
As we bid farewell to another year, let's "run" through our top five episodes that have kept your earbuds as busy as your running shoes.
Starting wit…
Inside the Boston Run Show: Meeting Inspiring Runners and Exploring Running
Hey Running Friends!
Can you imagine getting a front row seat to the most exhilarating show for runners, coming up this January 27th and 28th in Boston? That's right! As…
Runners Who Roam: What to Think About when Planning an Out Of Town Race
Hey Running Friends,
Today I'm talking about your first out of town race. What do you need to think about and plan for so that when the gun goes off, you are stress free …
Run Your Own Race: Don't Let Running Bandwagons Paralyze You
Hey Running Friends,
On today's episode I just grabbed the mic and started talking. Seeing how running bandwagons (those new ideas that people throw everything else out t…
Running Faster: Listen to Your Body's Cues for Leveling Up Your Paces
Hey Running Friends,
On today's episode I am going over the ways your body may be telling you it is time to start speeding up. Running at the same pace for a long period …
Miles and Memories: Running While Away from Home
Hey Running Friends!
One of the great joys of being a runner is the ability to run wherever you go. The relative ease of packing up running gear allows you to see things …
Runners on the Mend: Dave's Journey from Ruptured Achilles to Starting Back to Running
Hi Running Friends,
Today I'm interviewing my husband Dave again. He is just getting back to a consistent running program after rupturing his achilles tendon last Novembe…
The Breathless Runner: Navigating Poor Air Quality
Hey Running Friends,
Today's talk is about poor air quality, and how to look at it as a runner. I never thought I would have to worry about it living in Buffalo, NY, but …
Ageless Runners: Unleashing Your Inner Athlete
Hey Running Friends!
Today I'm coming to you as an older runner to encourage you to start to run
Resources:
Strength Running Blog - good, reputable resource for runners i…
Ask Coach Sherry: How Can I Efficiently Strength Train as a Runner
Hey Running Friends!
Today's episode is a Q and A session, where I explain how to make your strength training more efficient. This isn't a "how to" with loads of exercise…
Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co.
Hi Running Friends!
On today's episode we have Dr. Robert Wolfe, PhD from the Amino Company. He has extensive knowledge about how amino acids work in our bodies and how t…
Finding Your Stride: Building Confidence in Your Running Routine
Hey Running Friends!
Today's episode is about gaining confidence in yourself as a runner. One determinant of whether we continue to progress in running is how confident w…