The Wrinkled Runner
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 104
- Years Active
- 2021 - 2025
How I Use RPE in my Training
Hey Running Friends!
Today's episode is about using your rate of perceived effort/exertion (RPE) to gauge how easy or hard a particular run is. When the purpose of your …
RRCA Start to Run Program 30 Minute Run!
Hey Running Friends!
Today is the final run in the RRCA Start to Run series that we started back in January! I did this episode live on March 14th. Here is the audio from…
Week 9 RRCA Start to Run Program
Hey Running Friends!
Today is Week 9 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 9 minute run and then 1…
Week 8 RRCA Start to Run Program
Hey Running Friends!
Today is Week 8 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 8 minute run and then 2…
Week 7 RRCA Start to Run Program
Hey Running Friends!
Today is Week 7 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 7 minute run and then 3…
Week 6 RRCA Start to Run Program
Hey Running Friends!
Today is Week 6 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 6 minute run and then 2…
Week 5 RRCA Start to Run Program
Hey Running Friends!
Today is Week 5 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 5 minute run and then 1…
Week 4 RRCA Start to Run Program
Hey Running Friends!
Today is Week 4 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 4 minute run and then 1…
Week 3 RRCA Start to Run Program
Hey Running Friends!
Today is Week 3 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 3 minute run and then 2…
Week 2 RRCA Start to Run Program
Hey Running Friends!
Today is Week 2 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes to start. We will then go into a 2 minu…
Guided Run: RRCA Start to Run with Coach Sher Week 1
Hey Running Friends!
Today is Week 1 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes to start. We will then go into a 1 minu…
Introduction to Guided Run/Walks- Start to Run Program
Hey Running Friends!
This season we are going to take 10 weeks to guide you through the RRCA Start to Run Program! Today's episode is an introduction to what we will be d…
When to Replace Running Shoes
Hey Running Friends!
If you have been running for awhile, it may be time to replace those shoes! This episode talks about some of the ways you can tell.
On February 4-5, …
A 35 Minute Run/Walk with new runner David
Hey Running Friends!
Today's episode is a 35 minute run. I will be talking with my son, David, who is a new runner about what's been going on in his journey. You can join…
Understanding Running Workout Shorthand
Hey Running Friends,
If you have ever looked at a workout and were confused about what it was telling you to do, you are not alone! I remember seeing workouts when I star…
Running Consistently is One of the Keys to Improving Your Running Fitness
Hey Running Friend!
One of the keys to getting better as a runner is to make running a habit. When we run consistently, we are teaching our bodies to be more efficient a…
Running Books for Self Coaching
Hey Running Friends,
Today I am going over 4 books that you will want to add to your reading list if you are interested in learning how to make your training more persona…
Deciding Not to Run a Race
Hey Running Friends!
Today I am sharing my DNS (Did Not Start) marathon story. I chose not to run the Flying Pig Marathon this past May, and go through my reasons why and…
Using Heart Rate Cues in Training
Hi Running Friends!
In today's podcast I'm giving you some tips on how to use your heart rate zones in your training, even if you don't strictly train using heart rate. T…
The Purpose of Running Hills
Hey Running Friends!
Today is the conclusion of the series I've been doing on the purpose of different workouts.
Running up a hill was something I dreaded (and avoided) f…