The Wrinkled Runner
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 104
- Years Active
- 2021 - 2025
The Purpose of Faster Running
Hey Running Friends!
Today I am talking about why we run the faster runs. Speed work is important if we want to get faster and more efficient as runners. We talk a lot ab…
The Purpose of a Long Run
Hey Running Friends!
Today I'm continuing my series on the different kinds of runs and what the purpose o f each one is. This week I'm telling you about the long run.
Reso…
The Purpose of a Slow Run
Hey Running Friends!
Until I learned more about running, I felt like I had to "kill" every run. Make every run faster and harder.
Now I know that there is a purpose to ev…
Ask a Coach- How Do I Get Back to Running After a Break
Hey Running Friends!
In today's episode I answer a question from Kate. She started running during Covid and then stopped and wants to know how to get back into it again. …
Running Safety
Hey Running Friends!
When it comes to safety on the run, there are a few angles to think about. In this episode I'm talking about the things to think about and be prepare…
Top 10 YouTube Videos from The Wrinkled Runner (2021)
Hey Running Friends!
Today is the final episode in the 3 part series on The Wrinkled Runner Top 10 from 2021. This week I'm sharing the Top 10 YouTube videos.
Top 10 Vide…
The Wrinkled Runner Top 10 Blog Posts from 2021
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This week I'm sharing the blog's top 10 most popular posts. I'm giving you a brief overview of the article and the links are down below.
Resources fr…
The Top 10 Podcast Episodes from The Wrinkled Runner from 2021
Hey Running Friends!
In today's episode I talk about the top 10 most popular episodes from last year. You'll find links to all below.
10- The Warm Up
9- Running Terms to K…
Age Grading- What is it and How to Use it for Goals and Running Motivation
Hey Running Friends!
Today I'm sharing with you a tool that you can use to help you set goals, especially if you are an older runner.
Age grading is something that you ma…
Running in the Cold
Hey Running Friends!
It's January in Buffalo, NY and we are having a VERY cold winter. I'm starting marathon training this week, so I will be out there on a pretty consis…
Running Motivation
Hey Running Friends!
Finding motivation to keep our running consistent is something we all have to deal with from time to time.
Today I'm sharing with you the ways that I…
Running with a Buddy (Dave is back!)
Hey Running Friends!
Today we are talking about running with a partner. Last week I went over the benefit of running alone. Dave is back today as we talk about running …
Benefits of Running Alone
Hey Running Friends!
Welcome to Season 3! I can't believe this podcast is already a year old. It has been so much fun spending Monday mornings with you all. I really enjo…
Hip Drop in the Runner
Hey Running Friends!
Today's episode is the last one of Season 2! I'll be back January 3, 2022 with a new season.
I have what's known as hip drop, and I only knew it beca…
Using a Running Coach (even if you're a beginner!)
Hey Running Friends!
Today I'm sharing with you some great reasons you may want to look into hiring a run coach, even if you are just starting out.
I promise this isn't me…
Running Mantra
Hey Running Friends!
Today's episode is really short. Just a quick word on having a running mantra in your back pocket for getting through a hard run.
In the podcast I ta…
Goals for the New Runner
Hey Running Friends!
On today's episode I'm explaining the A,B,C's of running goals, and why having them will help keep you motivated to continue to run even after you fi…
My Strength Training
Hey Running Friends!
Today I'm sharing with you what I do for strength training to help my running.
Strength is important for those muscles you use on the run, and those …
Using a Running Watch
Hey Running Friends!
Today I'm giving you my take on running watches. I won't give you which one is the "best"! But I am talking about the things I like about them and so…
Pet Peeves with Dave
Hey Running Friends!
Today's episode is all about running pet peeves. My running partner (and husband) Dave and I are discussing the topic over a glass of wine and a beer…