The Wrinkled Runner
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 104
- Years Active
- 2021 - 2025
Surviving Impact: My "Hit by a Car" Story
Hey Running Friends!
I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically a…
The Medal That Moves You: The Conqueror Challenges
Hey Running Friends!
Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes aroun…
What Happens When Runners Stop Stepping Over Trash?
Hi Running Friends!
Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of …
The Boston Run Show Recap
Hey Running Friends!
The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It…
If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!
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Thriving as an Older Runner: Staying in the Sport as We Age
Hi Running Friends!
Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter train…
Elevate Your Runs with Playful Drill Strategies
Hi Running Friends!
This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knee…
Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version)
This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve int…
Running Your First Race When You Don't Have a Time Goal
Hey Running Friends!
Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on tra…
Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners
Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder …
Kickoff to Season Nine: Revisiting Top Episodes From 2024
Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner podcast. This episode kicks of…
Are You Ready to Run a Marathon?
Hi Running Friends!
Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what …
Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele
Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable t…
Discover The World Through Your Running Shoes
Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experienc…
Stay in Your Lane: Using a Track for Beginner's
Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiqu…
Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference
How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join u…
Building a Solid Foundation: Base Building for Runners
Hi Running Friends!
Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect …
Cooling Off: Exploring Studies on Cool Downs for Runners
Hi Running Friend!
What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community…
Building Resilience: Why Difficult Runs May Signal a Need to Run More
Hi Running Friend!
Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't n…
Step by Step: Overcoming Running Hurdles
Hey Running Friends!
Struggling to lace up those running shoes with consistency? The internal and external barriers we may have need to be identified, and then we can com…