The Well with Mandy Balak
Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out.
The WELL is a safe space for truth and a well-spring for vitality. Here, Mandy’s mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility.
Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life.
Dive deeper with Mandy: mandybalak.com/about
IG:
@thewell___
@mandybalak
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 158
- Years Active
- 2018 - 2025
Aeryon Ashlie on Having Compassion and Grace with our Bodies and our Wellness
Everything You Want is on the Other Side of Fear with Mandy Balak
The Secret Weapon to Planning a Successful 2020 and Reflecting on 2019
Wrapping up 2019 in the best way possible by reflecting on all that happened with a special guest, Fiasco Gelato's The Custodian of Culture & Chief Idea Officer, James Boettcher - aka our Founder and…
Staying Calm in the Chaos with Carolyn Plater and Stephanie Kersta
Hoame is a mediation and wellness studio that makes wellness accessible to newbies and gurus alike. You can pop into a guided meditation class, enjoy a salt scrub, use the infrared saunas or grab an …
Re-wilding Yourself with Britt Kasco
Britt Kasco, Founder and CEO of Origin Travels, is passionate about the path to re-wilding ourselves - reconnecting with our bodies, nature, our intuition and the people around us. After working in t…
Find Your Calling with Chela Davison
Chela Davison is an Integral Master CoachTM teacher, writer and speaker. She supports others to connect deeply with their own unique sense of purpose and how that’s expressed through work and life. I…
How to Stay Connected to Your Inner Flame with Stephanie Jhala
Stephanie Jhala, Founder of A Mother’s Movement, is a multidisciplinary force in the realm of business, social impact and leadership coaching. She brings over a decade of experience in Strategy, Corp…
Romp So Hard with Ashley Freeborn of Smash + Tess
Ashley Freeborn, Co-Founder and Managing Director of Smash + Tess, brings luxe to loungewear and has started a new revolution — the romper revolution! What started as an annual tradition for Ashley a…
Elizabeth Beeds on What It Takes to be a Rising Woman
As the Founder and CEO of Women’s Holistic Business Academy, Elizabeth Beeds knows what it takes to be a rising woman and to reach for more. She is a guide for entrepreneurial women everywhere and be…
Christie Lohr on How to Land Your Dream Job
Your style is not just working for you 9-5. In this episode, Christie Lohr, Founder of the first-ever fashion job website in Canada, Style Nine to Five shares her story of reaching for more in her ca…
Komal Minhas on Overcoming Illness, Reshaping Career Trajectory and Changing the Way Work is Done
Komal Minhas is an absolute powerhouse. She has been an incredible inspiration to women all over the world. She is an angel investor, entrepreneur, speaker, and philanthropist. The reason we fell in …
MINISODE: How to Beat the Busywork Blues with Mandy Balak and Lindsay Johnson
Listen through the lens of setting yourself up for success and properly prioritize with this minisode featuring a conversation with our Founder and CEO and Lindsay Johnson, Founder of The Radical Co…
How to Halt the Hustle with Shawna Curry
Shawna Curry, Founder and Health Guide of Health Redesigned, and Bestselling Author of Healthy By Choice, helps you focus on your wellness first so that you can feel confident in the work you are doi…
Live! From RISE with Terri Cole on Building Boundaries
How does one create flexible, healthy boundaries? New York-based Terri Cole, harnesses the power of intention to create sustainable positive behavioral change that supports true transformation in ot…
Kaya Dorey on Leaving Your Mark on the World
Kaya Dorey, urban adventurer meets sustainable designer, found her passion for sustainability and fashion through her conscious apparel lifestyle brand, Novel Supply Co. She cares about the mark we …
Debra Goldblatt-Sadowski on What Success Really Means and Owning Your Power
We're jumping into the world of PR to chat with Debra Goldblatt-Sadowski, Founder and CEO of rock-it promotions. Debra started her business out of her parent's spare bedroom with nothing but a phone…
Kimberley McAdams on Stepping Into Your Authentic Power to Grow a Business Beyond Your Wildest Dreams
Kimberley McAdams, Leadership Coach, has a passion for excellence that shines through. Having started her leadership career at a young age, she has a natural knack for developing purpose-driven leade…
Veronica Thai on Uncovering Core Desired Feelings, Building a Gratitude Practice and Finding your Joy
What is your core desired feeling? Veronica Thai, yoga instructor, licensed Danielle LaPorte Desire Map Facilitator and host of the podcast Curious Monki, is digging deep into how to uncover our cor…
