The Well with Mandy Balak

In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships. 

Five Essential Monthly Meetings 1. The Monthly Setup Meetin…

Running Towards Your Vision and Embodying Your Future Self

In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, why new-year resolutions don't stick …

We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.

🎧 Tune into the podcast to learn how to put your dreams into ac…

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.

🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healin…

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design. 

🎧 In this podcast, we dive into aligning with your true d…

It's Day 2 of CLEAR & ALIGNED, and we're exploring how to break free from the past and create space for your future.

🎧 Today's podcast and workbook guide you through cutting cords with what's not you…

Welcome to Day 1 of CLEAR & ALIGNED - a mini series designed to help you close the year with intention and to initiate clear direction for 2024.

Today, we're focusing on "The Audit" – a powerful tool…

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss.

Prompts for your own r…

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.

Sarah Remmer is an awa…

In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in…

Laurie Kellough is a brand and business strategist, an A+ conversationalist, and a lover of country music, all things western, and of course the Calgary Stampede. 

Laurie's lifelong passion for busin…

In this episode, we dive into some important lessons learned in business that can help you unlock your most authentic self, build a thriving culture and trust your own voice as the leader of your mis…

In this episode we discuss REINVENTION and recalibration of business, calling on your courage to make both bold and subtle shifts in life and business and, the power of letting go to create space for…

Welcome to The Well, a show specifically for entrepreneurs, leaders and change makers who want to build a sustainable, profitable business and a fulfilling, well-resourced life.

I'm your host, Mand…

In this episode, I share a clip from one of my member calls where you'll be guided through a reset and recalibration of what you said you wanted. You'll be nudged to remember what to say yes to and w…

Claim and Lead Your Space with Tanya Puka

In this episode, we deep dive into the many seasons of leadership and the importance of unlocking your voice and claiming your space as a purpose driven bran…

In this episode, we reflect back to the beginning of the year and do an honest reset on priorities, declarations and, your own playbook for your life.

I offer some deep dive questions and prompts tha…

In this episode, I talk about navigating change and the messy middle of evolution. We explore how having clear values and a definition of who you are can give direction, purpose, and ALIVE-NESS to yo…

In this episode of The Well, I share practical time-saving, life-giving strategies to design your ideal day and time-block your calendar in a way that prioritizes YOU first.

• I share…

  • Non-negotiab…