The Well with Mandy Balak
Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out.
The WELL is a safe space for truth and a well-spring for vitality. Here, Mandy’s mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility.
Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life.
Dive deeper with Mandy: mandybalak.com/about
IG:
@thewell___
@mandybalak
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 158
- Years Active
- 2018 - 2025
Building a Brand on Purpose & Resilience with Crave Cupcakes Co-Founders
Co-founders of Crave Cupcakes, Jodi Willoughby and Carolyne McIntyre-Jackson, built a baking empire serving up cakes, cupcakes and delicious treats in Calgary, Edmonton and Saskatoon. Known for sweet…
Conscious Unity with Elise Brathwaite
This conversation with Elise Brathwaite, SRT Consultant, Spiritual Healer, oracle and carrier of the light, was a warm hug that’s so needed. If you’re feeling confused on how to show up, uncertain on…
How to Own Your Voice and Slay the Mic with Jam Gamble
“When you own your voice, the possibilities are endless.” We’re excited to share this real and honest conversation, highlighting and amplifying the voice of the incredible Jam Gamble, CEO + Lead Mic …
The Power of ‘I AM' Without the Woo with Love Powered Co.
Creating Relationship Boundaries in Quarantine with Connor Beaton and Vienna Pharaon
A deep conversation about relationship boundaries, and WHY we act and do the things we do in love. Our guest Connor Beaton the creator of 'Man Talks' and his wife Vienna Pharaon creator of 'Mindful M…
Why NOW is The Time to Build
Right now, is the time to double down on not your WHAT but your WHY. Why do you do the work that you do? How big is your vision? On this episode, we dig into the infinite mindset and how to shift int…
Managing Anxiety through Movement during COVID19
The timing couldn’t be more perfect for this conversation. We’re talking with guests Dr. Darby Ewashina and Dr. Marie Claire Bourque, doctors, entrepreneurs & founders of the Limbus Movement, on the …
Tapping into Your Creative Flow in Quarantine
Tapping into Your Creative Flow in Quarantine
Full disclaimer: We are all experiencing this global situation differently right now - with our own battles behind the scenes. However you are choosing t…
Your Day Is As Good As Your Mindset
Your habits are essential to your success. Consistent check-ins, mindful practices, and grounding rituals allow you to show up for yourself before you show up for others.
Our Founder & CEO has adapte…
How to Pivot and Take Your Business Online
It's a crazy and uncertain time right now, yes - we're with you. However, we have the opportunity to turn inwards and pivot to future-proof our businesses now more than ever. Tune in to this minisode…
How to OWN Your Leadership Personality with Jennifer Barroll
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
How to Bring Your Body Into Everything You Do with Robin Hilton
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
Truth is Our Medicine with Janne Robinson
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
How to Master Brand Affinity on Instagram with Taylor Loren
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
Get Sh*t Done with Dr. Jeremy Goldberg
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom, and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake …
How to Be Relentlessly Committed to The Life You Want with Traver Boehm
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
Face Your Fear and Do it Anyways with Komal Minhas
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
Own Your Truth with Clary Chambers
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
The War on Balance with Maria Koutsogiannis
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…
Re-wire Your Brain For Joy with Jessica Janzen
This episode is part of our RISE Masterclass series providing you bite-sized coaching, wisdom and insights from 10 of our RISE Women's Conference speakers taking the stage April 23-25, 2020 in Lake L…