The Unraveled Mama Podcast
Hey Mama, You and I both know losing weight & living a healthy is about the food but it's not really about the food.
We have been conditioned from a young age to conform into these tightly wound up balls of untruths, processes and ideals that are not our own and don’t serve us. Leaving behind a tornadic path of shame, guilt, regret and unfortunately unwanted weight gain. Mama, we are straight-up stuck in this mess and have lost our way to happy and healthy.
Over the last 6 years, I have worked with hundreds of mamas and nothing has become more clear to me… WE MUST unravel what we think we know, push past these false teachings and empower ourselves to make choices that serve us and lead us to the life we want to live. Unraveling can get a little messy at times but we are mama’s and getting dirty is a part of the gig!
- Update frequency
- every 9 days
- Average duration
- 18 minutes
- Episodes
- 137
- Years Active
- 2020 - 2024
Episode 16 - What People Get Wrong When Setting New Year’s Resolutions
Mama,
In just a few weeks you’re going to be starting a new year. If it’s anything like years previous, you’re going to set the same resolution to “be healthier” in 2021. You’re going to look at your …
Episode 15 - Are You Struggling To See The Good?
Are you struggling to see the good in this year? Gratitude affirmations can help you find the good around you.
My three-step system to help you implement a gratitude practice is revealed in this episo…
Episode 14 - 3 Tools You Need To Discover Your Superpower
What's your superpower?
If you just thought to yourself, "I don't have one" then you MUST listen to this! Because everyone, especially YOU, has a superpower!
Your superpower is a characteristic that yo…
Episode 13 - Get Your Nutrition On Track After A Holiday!
Tomorrow is a big food holiday. How are you doing today? Are you panicking and freaking out? Or did you listen to Podcast #11 & #12 and feel set and ready to go?
Even if you are set and ready to go so…
Episode 12 - The Holiday Nutrition Approach You Can't Afford To Ignore
Mama,
This week's episode is about having a solid approach to your nutrition the day of the celebration.
Holiday eating can trigger us and cause us to feel so many feelings and those feelings lead to b…
Episode 11 - 90% of Mamas Don't Know About This Holiday Strategy
Mama,
This week's episode is all about bringing you a process and a strategy that will allow you to go into this holiday season with peace of mind.
According to StudyFinds.org, the average American put…
Episode 10 - Showing Up Imperfectly Is Better Than Not Showing Up At All
Mama,
I struggle with perfection too!
I want the clean, no mistakes, no wrinkles, no stains only crisp perfection to fall upon all the things I touch and set my mind to.
The truth uhhh that rarely happe…
Episode 9 - Adopt These 5 Habits To Develop The Mindset Of A Fit & Healthy Mama
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? A different mindset is the key to becoming a fit & healthy person.
If you view yourself as …
Episode 8 - 3 Tips To Find Joy In Your Nutritional Journey Even When It's Hard!
Deciding to start a weight loss or nutritional journey can be hard, but sticking with it is usually harder. There are roadblocks in every journey but when it comes to nutrition those roadblocks can b…
Episode 7 - The Empowered Mama Summit Kick OFF!
The Empowered Mama Summit!
Not Just Diet. Not Just Exercise. Not Just Mindset. . . The WHOLE Mama!
Yes, Mama, It IS Possible to Live the Life That You Love — WithOUT the Overwhelm — And I'll Show You H…
Episode 6 - What makes me different than other macro coaches?
I love it when I hop on a discovery call and people ask me what makes me different than other health coaches and how my program different than what they've tried in the past.
I really do feel like I…
Episode 5 - Stop lying to yourself, you do have time to get right with your nutrition
Do you tell yourself that you don't have the time to get right with your nutrition?
It's one of the biggest excuses I hear from women I talk to.
Maybe you're like me and have three kids in differen…
Episode 4- How to reframe your mind from stress and overwhelm into strength and power
My kids started school. (Swipe to see what getting them ready for school looked like!)
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Normally, I am pumped for the first day of school because it means I can get back into my normal routine…
Episode 3 - How to detach yourself from the Martyr Mom badge
Are you a Martyr Mom? (Turn the sound on for ways to overcome this!)
Martyr Moms put themselves last and everyone else first. It may not seem like a terrible thing to be (in all honestly, it kinda jus…
Episode 2- Do You Know The Cost Of Your Nutritional Decisions?
Are you afraid to measure your food? It's one of the things that hold people back from trying flexible dieting.
When I hear people use this as an excuse, what I instantly know is that they want to…
Episode 1- Mommy meltdown, where it all began!
Most of my clients come to me because they are in a spot in their lives that has caused them to breakdown. They just can't keep going anymore and they need help.
I am able to be there for my clients…
Episode 0- Welcome to the Unraveled Mama Podcast
Mama are you ready to unravel and change your relationship with food? The Unraveled Mama Podcast is a podcast to help you figure out how to juggle the busy life you lead and take care of yourself! Th…